Majority of the people are unhappy with the weight they have gained. All these people look for the best possible method to reduce weight. Some people act according to advice of friends and family whereas others consult a dietician. Not all the methods are right for you so it’s better to consult your dietician who can advise while considering your physical and internal aspects.
800 Calorie Diet
The method should only be adopted after the approval of your physician/doctor. 800 Calorie Diet has proven as an effective approach in the recent times. The methodology has been spot on in the process of losing weight within short time span.
With appropriate implementation of 800 calorie diet you can lose up to 5 pounds per week. It is recommended to continue this diet plan for 4 to 6 months. Individuals having more than 30 body mass index can surely go for 800 calorie diet.
What to Do in 800 Calorie Diet?
You must stop eating the regular diet. Your regular diet should be completely replaced by liquid diet. You can drink liquid shakes and bars in this diet. Dieticians suggest carrying on with physical and behavioral therapy to support the diet plan. Regular meals should be alternated with products that contain high nutrition such as minerals, proteins and vitamins.
800 Calorie Diet requires drastic change in intake of calories. A physician should be consulted throughout the tenure of this diet plan. The physician will keep a regular check on your blood pressure, weight loss, pulse and other factors.
800 Calorie Diet Plan Menus
- Medifast Lowers calorie intake to 800 – 1000 per day. It is not a Very Low Calorie Diet.
- Optifast It is practiced in US and Canada. It is difficult to practice.
- The Cambridge Diet Lowers the calorie intake to 400 – 600 per day. It is widely used in UK.
The steep reduction in calories intake can lead to severe side effects such as fatigue, constipation, nausea and diarrhea. Proper guidance by a physician should be gained while continuing with 800 Calorie Diet Plan. The diet plan is effective and can help you lose lots of weight in few months.