Amongst the oldest Oriental civilizations, the Chinese Civilizations hold secrets to the overall beauty, well being and health of a person. In the ancient science of Chinese Medicine, the principal of âbeauty is skin-deepâ is inherently and strictly followed. The inner health is of primary concern in order to restore the outward beauty and splendor. The healing methods also involve intake of special potions made of special rare herbs and minerals which work internally to bring back the natural luster. Following are 8 such incredible health and beauty tips validated by Chinese medicine:
Get those Twinkling Eyes:
Eyes are not only windows to your soul but also windows to your inner health. Chinese medicine also upholds this fact elaborately. Any dysfunctional defect in the internal organs of the body can dull the natural shine of your eyes. The bright twinkle in the eyes of a baby is hardly retained in the eyes of grown-ups. The most probable cause for these lack luster eyes is hypertension and disturbed mind with long term emotional problems. The first step to restore shine in your eyes is to start by working through these long pending emotional issues. Chinese medicine suggests herbs like: lyceum fruit, black sesame seeds, and privet fruit. Some names of good food for eyes include shepherdâs purse, raspberry, and animal liver.
Get rid of Bags under Eyes:
Bags under your eyes are clear indications of a dysfunctional kidney and excretory system. This can also mean premature aging, hair-loss, infertility and lower back problems. Besides these, kidney problems can also results into blood stagnation and allergies of different types. The Chinese System suggests that it is better to reduce the workload and get more rigorous movement into your sedentary lifestyle. This will let the blood circulate more and thus ensure well functioning kidneys and flushing of toxic wastes from the body. The use of herbs like Chinese chive, walnut, cohosh, oysters, pork, mutton and horny goat weed can gradually but significantly correct the kidney problems. Blood stagnation can be dealt with foods like celery, rose, chicken, soybean, corn, eggplant and cucumber. For allergies, you should try foods like garlic, ginger, welsh onion, chicken, beef, and chestnut etc.
Treat Acne
Acne is the name given to ruptured skin inflammations due to too much heat, excessive toxin release or hormonal imbalance. They are also knows as pimples and can break out on any part of your body wherever the skin is more sensitive. Chinese medicine suggests foods like seaweed, mung bean, Chinese hawthorn, Jobâs tears and intake of plenty raw vegetables. Acne is largely caused due to irresponsible eating and consuming fast foods. Thus, to treat acne it is best to avoid too spicy or too greasy foods besides making sure you drink enough water and eat sufficient amount of fruits and vegetables.
Forget Dry Skin
People living in areas of dusty and torrid climate can find it extremely difficult to deal with dry skin. Water is the foremost constituent requirement in order to get rid of the dryness of the skin. Therefore, less intake of water can also cause dry, parched and broken skin. Chinese medicinal science suggests certain moisturizing foods that can help cure dry skin. These are soy, asparagus, spinach, barley, salt, apple sea weed, tangerine, peanut, honey, oysters etc. Several moisturizing packs like a Sea weed facial pack can work wonders for your dry skin.
Cure Eczema
Eczema is a very common skin disease which is caused by imbalance in hormonal levels, digestion problems or skin infection. If its progress in not controlled, this disease can be very painful and very upsetting to your daily life schedule. The ancient Chinese medicinal science refers foods and herbs like guava, mugwort, Asian dandelion, wild chrysanthemum, Irish-potato and clan can hugely help in curing this disease gradually.
Cure Psoriasis
Psoriasis is chronic immunity related disease that effects skin hugely. In this disease, the immune system sends out faulty signals to the skin cells, making them age rapidly. This forms patterns of dead skin on the body and can be cause of huge concern. The cause of psoriasis is believed to be hormonal imbalance, environmental factors like stress and genetic causes as well. Chinese medicine suggests Turnip leaf, grapefruit, vinegar, black plum and cloves in healing psoriasis gradually.
Stop Premature Graying of Hair
It is not difficult these days to spot youngsters with graying hair. Although it is disheartening, but it is also a reality that more and more people are facing kidney problems silently given to leading hectic lifestyles and improper food habits. Premature grey hair is also caused due to skin ulcers and urinary disorders. Herbs and food that you can try to cure graying hair is soybean and dried persimmons.
Arrest Premature Aging
Early onset of wrinkles on skin, decreasing eyesight, receding hairline and increasing fatigue can really be of great concern as these clearly suggest an aging body. All of these can be more distressing if your actual age in numbers is not so much so as to translate into the above mentioned conditions of aging. But if it is so, then it is known as Premature Aging and is very prevalent amongst people today. In desperation people opt for popular anti-aging creams and facials only to deepen the harm happening already. Instead, the natural science of Chinese medicine suggests herbs and food like walnut, chicken, horny goat weed, ginseng, deer antler velvet, lyceum fruit and red date to arrest premature aging.
Conclusion
In a nutshell, during these toxic times, where more or less everything is injected with harmful chemicals and nothing is easily available in its purest untouched forms, even Healing and Lifestyle Practices are turning towards ancient traditional methods. The damaging effects of synthetic beauty products manufactured through laboratory chemicals have also been revealed over and over again. People from the urban cities of the world are consciously reducing the intake of over-the-counter medications for most of their minor ailments. The alternative, thus, exclusively rests in the herbal and the natural way of living life and taking care of the body and mind.