Many of us suffer from dental decay and gum diseases. Though dental diseases do not cause tremendous harm to one’s health, it can be quite painful. Mostly, it happens because of the bacterial action within the plaque which accumulates on the teeth. It is possible to deal with it by totally cleansing out the plaque. Doing so would protect your teeth from decay. Brushing the teeth twice a day can help you a long way in fighting bacterial infection. It is also helpful to do a dental cleanup twice a year. Given below are some tips for healthy teeth:
1. Brushing your teeth
If possible, brush your teeth every time you have food. At least do it twice a day and make sure that your brushing covers the inner, outer, and chewing surfaces. Automatic brushes are a good choice for people who are lazy or physically challenged. Do not choose brushes with natural bristles and soft badger hair. Change your brushes after every three months. Brushing is much effective when it comes to removing plaque.
2. Flossing your teeth
Keep the floss between your thumb and forefingers and move it softly between your teeth. Never snap the floss. The side of your teeth should be scraped with the floss. Do this flossing to all your teeth. The plaque between your teeth should be neatly flossed out. Do the same to the plaque which you find at the edge of your teeth. You should be soft on your gums when you floss your teeth. Never apply it too hard on your gums. Young children usually have problems with flossing their teeth, so it should be done carefully. Consult your dentist before flossing your teeth and never use any gadget, which promises to help you make a better job of it.
3. Do not use tobacco products
Cigarettes and other tobacco products are not just harmful for your health and long term well being, they also affect your teeth. When you smoke, you run the risk of having periodontal diseases. Exposure to tobacco can abet gum detachment and bleeding. It is found that people who expose themselves to tobacco smoke are seventy percentage more likely to suffer from periodontal diseases. Smoking also promotes bad breathe and damages the color of your teeth. Cigarettes and other tobacco products are one of the most significant causes of oral cancer.
4. Watch your diet
If your diet is poor in antioxidant vitamins, it will increase the risk of having periodontal diseases. Antioxidant vitamins are helpful in maintaining homeostasis and controlling bacterial damage. Do not eat food which has high sugar and starch content. Acidic food often leads to tooth decay. Cut down snacks and ensure that you clean your teeth every time you have snacks. Avoid eating chocolates as it is rich in sugar. Lemons and grapes too can be harmful for your teeth. Eat food which contains enough vitamins and minerals. Avoid sticky food whenever possible.
5. Increase your dental health awareness
Seek the help of your dentist to know more about dental health. Your health can have a profound impact on your oral health and you will have to tailor your dental care plan according to it. Follow a healthy oral care routine. Learn about the additional steps for maintaining healthy teeth.
6. Use fluoride products
Using fluoride is quite inexpensive. It might take up a lot of time, but when you consider the benefits, it is worth the effort. Fluoride is good for people of all age. It aids the development of teeth and prevents many tooth diseases. Use a tooth paste which contains fluoride. Drinking water with fluoride content can help your teeth. There are many fluoride tablets available. But, it would be good to consult your dentist before using it.