Dr Prem Global Healthcare Logo

5 Secrets of losing weight


5 Facts about Weight Loss

Is your weight gain giving you sleepless nights? Have you tried every tip and trick to lose weight? Maybe there are things that you perhaps don’t know about weight loss. Check out the following tips to make sure that you are not ignorant of some less known facts.

1. Skipping meals does not help

5 Facts about Weight Loss

Our body needs energy to perform at regular intervals in a day. Skipping breakfast or lunch leads to low blood sugar levels causing sudden hunger pangs. It would eventually make you crave for more calories at dinner. It leads to overeating and increases the body fat. So rather than skipping meals have small meals at regular intervals throughout the day. Moreover, you are at a greater risk of diabetes if you are avoiding meals. So, follow a proper diet plan to keep your body physically active and healthy.

2. Drinking more water is useful

5 Facts about Weight Loss

Water can do wonders for your health. If you are unable to lose weight even after taking the right diet and doing exercises regularly then you are not taking enough water. The more water you drink the easier it becomes to shed those extra pounds. Two cups of water before every meal can do the trick for you. Having more water not only nourishes you but also makes your muscle to contract.

3. If you want to lose weight, get enough sleep

5 Facts about Weight Loss

If you are sleeping for less than 4 hours a day then you are likely to become obese. Lack of sleep fluctuates the release of hormones, which increases the appetite. Ghrelin and leptin are two hormones linked with the weight loss. Ghrelin is found in gastrointestinal tract and indicates the feeling of hunger. Leptin is found in fat cells and sends a message to the brain indicating you’re full. Inadequate sleep results in decreased level of leptin and increased level of ghrelin. This means that the fullness indicator is broken leaving you unsatisfied and hungry all the time. Hence, this results in weight gain. So, you can see how much a good night sleep is required to lose weight.

4. Exercising can reduce your appetite for fatty food

5 Facts about Weight Loss

Regular exercising is the most important requirement for weight loss. As it burns calories and stabilizes mood. But the fact you did not know is that 12 week of exercise can change your preference from high fat to low fat food. This is because exercising also releases the same chemical as fatty food but in higher quantity. This is a feel good chemical called endorphin. So no longer you need to gorge on fatty food to feel good. Exercising can boost the mood naturally.The cardiovascular exercises and aerobics are the best for the secretion of endorphins.

5. Eat everything but just balance it

5 Facts about Weight Loss

Weight loss plan to everyone means time to stay away from tasty carbohydrate rich food like pasta, potatoes, butter, white bread, bagel, muffins etc. But you don’t need to crave yourself for these items now. This is because when lean proteins and low carbohydrate food are consumed with the above items, they even slow down their metabolism. So the tabooed white carbohydrate food items aren’t that bad at all. They just need to be consumed in proportion with vegetables, fruits, lean proteins, and other healthy food.

Recent Articles:

Scroll to Top