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Things you don’t know about celebs baby weight loss secrets

Celebrities are our role models when it comes to body image and they play this role to perfection. We almost always wonder as to what their beauty secret is and how they almost attain that flawless figure after they have delivered babies. Are you dying to know some celeb baby weight loss secrets that you can copy into your life? Read on to know more:

1. Jenny Craig diet plan

Celebs who followed this: Mariah Carey

The diet plan that is charted out by Jenny Craig has benefited many celebrities who keep a low profile. Jenny’s lesser known clientele included Nicole Sullivan, Carrie Fisher, Valerie Bertinelli, Jason Alexander and so on. It is only when Mariah Carey became their brand ambassador that the Jenny Craig diet plan attracted much media attention.

When Mariah Carey, the 42 year old singer who is tremendously successful gave birth to her twins Moroccon and Monroe, amidst her problems of gestational diabetes and preeclampsia, the world was on close heels to check out how fast she would lose her baby fat and how effectively. Mariah had to deal with a lot of baby fat and knocking them off seemed to be an enormous task in itself. She started her weight loss regime with Jenny Craig from the third month after her delivery.

The programme consisted of a 1500 calorie diet, coupled with a three day a week exercise plan. Within three months she lost 30 pounds and the company shot to fame with Mariah as the newest spokesperson.

2. The protein-carbohydrate debate

Celebs who followed this: Mariah Carey, Jason Alexander, Carre Fisher

The jenny Craig diet plan basically consists of packaged food that is frozen and contains 60 percent carbohydrates, 20 percent fat and 20 percent protein. This is supplemented by the intake of fresh fruits and vegetables along with dairy products that are low fat.

Out of the three levels in the programme, the first level reduces the intake of food that the person has been used to by tapering it down slowly. In the second phase, exercise regimes are included to boost the energy and level three is all about ways to maintain the ideal weight.

3. Running

Celebs who followed this: Jennifer Garner and Gwen Stefani

Running is one of the simplest weight loss regimes followed by moms all over the world. Celebrity proponents of running include Jennifer Garner and Gwen Stefani. Running can help in burning the excess baby fat and toning the lower body like abdomen, hips and thighs.

For all those moms who are planning to imitate these celebrities for a quick fix weight loss plan, let’s listen to what Gwen has to say and how tough it has been to lose her baby fat and get back to her pre pregnancy silhouette. Regular jogging, coupled with nursing has helped her burn the calories more efficiently. Healthy eating too is something which you cannot forgo.

4. Yoga

Celebs who followed this: Madonna and Gwenneth Paltrow

Yoga helps us to attain not just a healthy body, but a healthy mind as well. Yummy moms like Madonna and Gwenneth Paltrow swear by this ancient exercise form and talks openly about their experiences. Gwenneth who gained 40 pounds during her pregnancy worked out regularly and did yoga exercises to get back to her pre pregnancy shape.

48 year old Madonna still looks young and hip as ever and she credits her youthful body to Ashtanga Yoga. This is a yoga form which involves aerobic moves and requires more energetic involvement can burn fat more quickly that the other yoga moves. Coupled with her high energy dance moves, it’s only natural that Madonna is in perfect form.

5. Breastfeeding

Celebs who followed this: Heidi Klum

Victoria’s Secret model Heidi Klum got back to the ramp in perfect form just two months after her delivery. The secret? Breast feeding, and a combination exercise and a balance of healthy proteins and carbohydrates helped her lose pounds of weight within a couple of months. Breast feeding is known to reduce a pound a day for the first five weeks.

Taking small healthy meals every three hours helped her increase the metabolism as well. She also recommends eating dinner before seven in the evening. Here trainer David Kirsch whom she holds in high regard recommends exercise sessions with tread mills and rowing machines to burn those calories.

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