Lift Worldwide has released the updated version of its app called Lift – Your Daily Coach. Lift is actually a daily coach that helps users in setting health-related goals and putting them into action.
Appearance
This health and fitness app has a clear, neat and user-friendly design. Lift offers several features that help a user set life improvement goals and achieve them in a systematic manner. While you take action to reach your fitness goals, you receive optional reminders that help you to stay on track. You may also receive peer coaching and motivational messages from friends while you work toward your fitness goals. The app additionally offers video coaching for those interested in learning yoga and meditation.
Performance
The Lift app is compatible with iPhone, iPad and iPod touch. It is optimized for iPhone 5. You will need iOS 7 and later to run this app. The recent updates in the app make it possible to pull down a daily quote from your dashboard. The video playback on your check-in screen has also improved.
Ease of use
The app offers an easy system to check and to set your fitness goals, track your progress, and celebrate your achievements. You would not face problems while downloading videos from this app or checking your notifications and setting goals.
Usefulness
Using the Lift app, you can identify your habits that need improvement and set your personalized goals. The app records your progress against these goals and provides expert guidance on how to reach your goals efficiently. In place of custom goals, you may also make your selection of goals out of community habits and expert-led plans available on this app.
There are several fitness challenges that have been set by experts. Users can take these challenges to check their limits and scope for improvement. The Lift app also offers guided workouts for those who are unsure of how to achieve better fitness. For diet improvement goals, this app supports users by providing 10 community diet plans. The Lift app is very beneficial when users want to choose their goals and build a habit toward the achievement of those goals.
Quality
With a great user interface, this app also offers high-quality data visualization and video playback. The app now performs better with its latest updates and you are unlikely to have to deal with an app crash.
