Each one of us possesses a child in us. It is either angry or fearful, creating pain in our life during adulthood, or is well adjusted causing little issues in adult life. Acknowledging the very presence of an angry and frightened child is indeed the initial step when it comes to inner child healing.
How this process works?
Primarily, inner child healing is a process, which cannot be performed all at once. In fact, you need to master the techniques of parenting your own respective inner child. It will imbibe in you what it requires as time passes by. Here being patient is the key. The initial part to soothe is by hearing the feelings. Your child may not be able of expressing to you as to why they feel angry, scared or sad.
Thus, your most crucial job is paying attention to their feelings. Only you can help yourself in healing your inner child. You can do this via committing yourselves in developing up again with faith and love, knowing that you are indeed a Divine Gift and so you deserve kindness and harmony and love in your life.
Amazing techniques of inner child healing
Below are a few amazing techniques of inner child healing. These include:
- Trust: For the wounded inner child in coming out of hiding, the child should be able in trusting that you stay beside him always. Your inner child needs a non-shaming, supportive ally for validating their enmeshment, abuse, neglect and abandonment.
- Shock and Anger: Shock is indeed the starting point of grief. Being angry is fine even if this was done unintentionally. You indeed need to be angry provided you desire in healing the wounded inner child.
- Loneliness: Loneliness and toxic shame are the core feelings of anger. Since the inner child feels defective and flawed, they need to cover up their true self via false, adapted self. They then identify themselves with their true self, remaining isolated and alone. Staying in loneliness is indeed tough. However, by embracing the loneliness and shame, we can start in touching our truest self.
Summary:
The inner child, when it begins to discover self-expression, is certainly the gateway to their higher self. Honouring and loving the child that you once were is the sole way of honouring and loving ourselves today. We can heal the inner child by ourselves by looking forward to new perspectives, which will help in taking us in the path of freedom, integration and wholeness.
