Exergaming are dance fueled fitness workout sessions which involve gaming actions along with exercising. It seems the simplest and most happening way to get teens off their couches and instigate them to move around and have some fun. Though not recommended as quality exercising sessions by experts, it is any time better than just watching your family laze around and get converted into a couch-potato. Also, in the process, you, along with your family, tend to shell out some amount of extra calories by getting active and thereby inspiring you to get more fit. The best part about these fun-filled fitness gaming regimen is that they can be enjoyed by all age groups singularly as well as collectively, thereby providing more family-time for a better bonding as well.
Exergaming available for family fitness
1. Wii Fit Plus
Wii Fit Plus is an extension and sequel to the original Wii Fit games console, which contains an expanded memory load with extra contents and a navigational face-lift, in addition to the previous collection. A set of 15 extra balancing and aerobic games, along with 3 new yoga-poses and 3 latest strength training exercises have been added to the original set of 40 games, now bringing up the collection to 60 games in total as a part of the expanded series. Also, the new version enables you to find out the amount of calories lost during each session of your play.
2. Nickelodeon Fit
Nickelodeon Junior is one of the best choices in active gaming trend which contains a network of mascots namely Moose and Zee, who are involved in hosting an array of active mini games involving characters like Dora, Diego, Kai-Lan and the Backyardigans. It enables kids to undergo physical activities like jumping ropes, racing, paddle rafting, spinning hula hoops, pedaling bikes, jumping to bump balloons, thereby taking interest in active participation of lined-up activities in the form of active games. It can be played with the help of either a Wii balance board or directly with the assistance of a regular Wii remote controller.
3. Lets Yoga
Lets Yoga is an application feature for Nintendo DS that teaches people in regard to yoga. It trains and educates the player about a series of yoga postures along with their correct breathing techniques, as is practiced in India. It involves exercising of the whole body as well as the mind by players having to master the basics of yoga by undergoing a set of 5 classes step by step from easy to difficult levels under the guidance of a master yogi who is an animated female character involved in demonstrating the correct yoga postures. A sliding meter, however, is installed within which indicates when to inhale or exhale.
4. Just Dance 2
Just Dance 2 involves multi-tasking and many players and is an energized sequel of dance steps which has to be followed and imitated by viewing it on the screen. The dance performance enables you to get the best scores as per your capability. This gaming console might not be successful in teaching you how to dance, but it surely would give you a lift and teach you how to get moving and have lots of fun. It also has a Just Sweat mode which enables you to find out and track the amount of energy you are putting into your dance activity session.
5. Jillian Michael’s fitness adventure
This adventurous fitness regimen is for those players who want to undergo simple exercises and circuits by way of an adventure-based enthralling fitness activity in a level-based routine format. The fitness training mode consists of 71 exercises, apart from running which forms part of one of the 12 circuits present. There is an option for players to create their own circuits as well.
6. EA Sports Active 2
Electronic Arts sports active 2 is a sequel of the previous one which had more of sports-related activities. The new version is a fitness game which includes a software, a heart monitor and motion sensors to be worn on one’s body. It also has a visual trainer to check and monitor your moves and formations and also provide you with a feedback on your performance. It provides you with the freedom to choose different work-out regimens and also adopt to built-in routines to enable you to meet your fitness goals and accept challenges for the same.
7. The biggest loser ultimate workout
This game is focused and based on the famous television show involving stars like Jillian Micheal and Bob Harper who now play the role of virtual trainers involved in teaching and motivating you to follow a personalized fitness routine. It also supports the usage of Kinect for Xbox 360 peripheral that enables the player to play without holding the remote controller in his hand. This game console has 125 moves included as part of its workout activities and features cardio-boxing, yoga, upper and lower body workouts including 10 challenging Belly Buster programs.
8. Lets Pilates
Lets pirates is an application involving a fitness program for Nintendo DS, along with teaching people about Pilates. This fitness regimen enables improvement of your core strength and posture as well. A female instructor is seen demonstrating different types of Pilates-related exercises like seal, swan dive and Shoulder Bridge, which you can try in your living room.
9. NFL training camp
This is a fitness regimen conceived for the Wii, which enables the players to work on their different body areas by training them on the lines of real NFL players. The users have the options to work on the body core, upper and lower parts of their body and even undergo drill sessions. It even provides with tips for setting up different exercise routines, ranging from a few moments to a maximum of 30 minutes as per the pace of the user and the number of exercises opted by him.
