Joy-sorrow, laughter-cry, all these are part and parcel of one’s life. They pose great influence on our skin in the form of facial lines. Many of these lines are a result of the factors mentioned above while others appear owing to aging and bad habits. Whatever may be the reason, importance lies in its cure. Most efficient ways to get rid of these facial lines are below:
Healthy diet:
A balanced diet is a perfect solution for all skin troubles. Vitamins and proteins help eliminating facial lines. Foods rich in vitamin A and C reduce the probability of wrinkles and fine lines.
Fish is a rich source of protein and Omega3 fatty acid, thus you should take these in sufficient amounts.
Facial exercise:
This is one of the most efficient ways of reducing fine lines on face. You can even get away with that double chin of yours through exercise. Simple exercises like pinching your eyebrows, opening your mouth wide; lifting head towards sky can visibly reduce those ugly facial lines.
Right skin treatment:
Our skin is extremely sensitive. It demands a proper treatment. It cannot afford any kind of harsh treatment. A good treatment for your skin is moisturising. It is of utter importance that you keep your skin well hydrated.
Do not wash your face too much as it dries up your skin and increases the possibility of fine lines. Avoid putting too much strain on your facial muscles. Extra protection is required while you are out in the sun. Use sunscreen lotions high on SPF, wear hats and use sunglasses.
Drink cocoa:
Interested in getting rid of facial lines, you would love this fact. Certain studies state that cocoa contains some important flavonols – catechin and epicatchin – that can improve your skin’s circulation and hydration, make it smoother and more supple, and even protect it from the sun. So happily drink a mug for breakfast even before you go to bed at night!
Get away with some habits:
By bad habits, I straightaway mean smoking and alcohol consumption. We sometimes fail to realize the harmful effects of these habits. These are detrimental for our skin. If you want no more fine lines on your skin, then quit these bad habits.
Summary:
Making right choices regarding your lifestyle affects your skin quality. It is absolutely under your control to make your skin shine or whine! Take these points as an advice and get over your skin troubles.