Ulcerative Colitis Diet is all about reducing the symptoms of ulcer and gaining health back. Ulcer is a treatable disease, you must take proper care so that the disease does not turn into a vicious one.
Ulcerative Colitis Diet demands the dieter to give up alcohol, coffee, high fiber cereals, fruit juices, fruits and refined or packaged foods. If you have any allergy, visit an allergy specialist so that you know which other foods should be avoided to prevent the disease from worsening your condition.
Nutritious and healthy foods have a great importance in this diet. The dieter is required to eat a balanced diet containing fats, carbohydrates, high quality protein, vitamin supplements and iron. You must depend on eating free range lean meat, lean chicken, wild salmon, free range eggs and fish products. Change your eating and buying habits.
Buy fresh food on daily basis rather than buying the whole week’s grocery at one time. See the date on products and buy only the latest arrival food products from the market.
Essential Tips on Ulcerative Colitis Diet
- Keep your body hydrated by consuming plenty of fluids as it will reduce constipation. Remember, alcohol is not a fluid!
- Include more low fiber foods and avoid high fiber foods.
- Eat small meals frequently throughout the day.
- Reduce the intake of gas producing veggies and fatty food items. Avoid brussel sprouts, cauliflower, cabbage and broccoli.
- You can replace all the carbonated beverages and coffee with herbal tea.
- Include multivitamin supplements in your diet to gain the lost nutrients. Flaxseed and fish oils are excellent to include in this diet.
Reduce the stress and burden. Educate yourself about ulcer to practice other things than diet to stay fit. The diet mentioned above has proven effective remedy from ages for thousands of patients around the world. Stick to the Ulcerative Diet if you wish to seek health.