Everybody knows Suzanne Somers. The famous actress has introduced a new weight-loss method to the world. The diet is known as Suzanne Somers Diet.
Somers says that she has a philosophy based on how she learned to eat while she was on a trip to France. She included different food groups together into her diet to improve her digestion and metabolism. It helped her achieve the desired results along with significant weight loss.
Suzanne Somers Diet Explained
The diet focuses on 3 major aspects:
- Eliminate Few Foods
- Separate Few Foods
- Combine Few Foods
You must concentrate on eating natural foods and staying away from processed or packaged foods. You don’t need to count calories in order to see your figure back in shape. All you need to do is to eat the right foods in right combinations in 3 meals every day to lose weight in a safe and healthy manner.
Starches and sugars are the main foods to exclude from your diet. All the foods that are converted into sugar must be eliminated from your diet. Starchy vegetables and most carbohydrates should be ignored. Simple carbohydrates are present in white flour and white rice so avoiding eating these foods. All forms of alcohol must be avoided when you are following this diet. Chocolate is another thing to eliminate.
Fats, carbohydrates, fruits and vegetables should be separated. These groups can be eaten but with certain conditions applied. Fats or protein should be eaten with vegetable. Any kind of meat is not allowed to be eaten with carbohydrates such as desserts. Carb rich meal should contain vegetables. Fruit must be eaten alone. It should be eaten with empty stomach only.
Dieter is not allowed to eat two snacks without giving a gap of 3 hours. The most important rule of this diet is to never skip a meal.
You are allowed to include the majority of the vegetables except those which are rich in carbs such as corn, squash, and beets. You can have all the fruits except bananas. You may enjoy any kind of meat product. Fats are a good option if you consume them in the form of sour cream, butter, and cream cheese.
The diet allows an individual to change his/her eating habits for a lifetime. The intended outcome of this diet is regarding weight loss and permanent health. You may carry on with this diet for as long as possible to maintain the ideal weight. Eating fresh foods in the right combinations allows you to stay healthy. The main emphasis has been given on ignoring processed and packaged foods because they are high in sodium.
Benefits of Suzan Somers Diet
- Decreased risk of development of vulnerable diseases like Type 2 diabetes and heart disease
- Decreases symptoms of diseases like obesity and other illnesses
- Develops healthy eating habits
- Ignorance of unhealthy foods
- Allows intake of maximum nutrients
The diet is unique because it has scientific research backing the methodology of eating a combination of different food groups. Anyone can follow a particular diet and take full benefit from it.