Prostate cancer is the most common type of cancer in males worldwide. It is so common that one in every six males is affected by prostate cancer. Even though multifarious studies and researches regarding this disease have been made but no exact reason behind this deadly and unfortunate disease has been found out yet but what doctors worldwide blame is the lifestyle a person follows. They say there is a powerful connection between the lifestyle and the development of this disease, and there is one more thing that doctors closely relate this disease to – the diet.
Yes, you read it right, the diet that a person takes has a major role to play in this type of cancer’s growth. According to the prostate cancer specialists, some foods are prostate friendly while some others work as the agents for this disease. Such harmful foods are the ones high in sugar, the fast foods, and the foods that have a high fat level. On the other hand, some foods boost the prostate health. Scroll through to find out such foods and help yourself and your loved ones by spreading awareness:
Legumes and Soybeans
Phytoestrogens are plant compounds present in legumes such as beans, lentils, and peanuts, and they are too essential for a human body but our body does not produce it on its own. Phytoestrogens contain Isoflavones that have good cancer fighting properties. This is why legumes and beans should be an integral part of diet of a person suffering from prostate cancer, as they suppress the tumor growth present in the prostate cancer cells.
Tomatoes
Tomatoes contain Lycopene, which is a very powerful antioxidant that reduces or eliminates growth of tumor present in prostate in males. In a study it was found that men who eat raw tomatoes in good quantity, or who consume cooked tomato products are less likely to develop prostate cancer than the ones who do not eat tomatoes at all. Cooked or pureed tomato products like tomato ketchup, paste, sauce, sun-dried tomatoes, and tomato juice are some forms you can consume tomatoes.
Green Tea
Green tea is very famous for its multiple benefits and it has been more than thousand years since humans are using it. Out of the multiple benefits that green tea offers us all, one benefit is its anti-cancerous property, especially the anti prostate cancer property. Catechin, Epicatechin, and EGCG are some of the components present in green tea, which are polyphenolic compounds that effectively prevent the prostate cancer development.
Leafy greens
Green leafy vegetables are known to have multiple beneficial factors, and the recent study has found out that they are effective in cutting down the risk of prostate cancer. In a study conducted by the University of California, men who took several servings of green leafy vegetables, especially spinach, were found to be less prone to this lethal cancer.
Coffee
This one is surprising though but real. To go by the recent study conducted by Harvard University it was found that men who drank around five to six cups of coffee in a day were about sixty percent less likely to develop prostate cancer. All you men can somewhat increase your coffee intake as it offers you such a great benefit.
Pomegranate Juice
Pomegranate is a wondrous fruit that we all must have in a good quantity and in a regular basis. It is so rich in antioxidants that doctors call it a miracle fruit that effectively cures diseases related to oxidative stress. This miracle fruit is equally good for males, as it cuts down the risk of prostate cancer because it delays the rise in the PSA levels.
Summary
Prostate cancer is a lethal disease by which many males suffer all over the world while others are at risk. In order to save oneself from this disease all a person can do is to take precautions, and diet is one of the precautions. One should include some prostate friendly foods to one’s diet that cut down the risk.