PCOS Diet is designed for diabetes patients and other people suffering from inappropriate insulin levels in the body. PCOS Diet encourages an individual to maintain adequate blood sugar levels and insulin levels.
Insulin is responsible to break down carbohydrates to provide the human body with energy. PCOS symptoms include excess hair growth, weight gain, irregular menstrual cycle and hair loss.
To cope with PCOS, an individual is recommended to eat foods that are able to reduce these symptoms. Dairy foods, refined sugars, saturated fats, caffeine products and foods with high glycemic index must be avoided at while consuming this diet. Elimination of these foods will require motivation and dedication to fight against food cravings.
Foods to Include in PCOS Diet
Low glycemic index carbohydrates are the base of this diet. Your focus should not be only on what foods to eliminate as it should be on the foods that you need to include. Here is the list of foods to include in your diet.
Wholegrains and Low GI carbs like brown rice, wild rice and sweet potatoes must be included.
- Fresh fruits – You are allowed to consume most of the fruits.
- Vegetables – You should choose veggies with a good variety and balance.
- Pasture-fed, organic and lean meats are excellent choices from the meat category.
- Foods that are rich in essential fatty acids and Omega 3 must be included in the diet.
All these foods make sure that your body gains enough nutrients and vitamins while increasing the fiber intake. The diet will help you keep your insulin and blood sugar levels stable.
More Tips on Keeping Stable Insulin Levels
- Eat foods that are rich in fiber. These foods show a more controlled increase in insulin and blood sugar levels.
- Vegetables and legumes can play a key role in keeping insulin levels stable.
- Combine foods that contain carbs and proteins.
- Eat small quantity of foods.
- Don’t ever skip breakfast.