Oatmeal Diet is one of the best options if you are looking to lose weight. The diet is easy to follow, simple to understand and effective practically. Oatmeal Diet guarantees sustained and gradual weight loss. The article will provide all the information you need to have before you get on with this diet.
Oatmeal Diet
Several types of oatmeal diets are available. The basic methodology and principles behind the different types of this diet are same. The changes are minimal.
The first phase of diet allows you to have pure oatmeal as the main meal. You may start having 3 meals a day. Each meal should consist of ½ cup of oatmeal. Add skim milk to the oatmeal if you like. The first phase is all about reducing the intake of calories. You must have a calorie intake between 900 -1200. It is preferred to eat whole oatmeal. You must avoid eating instant or processed oatmeal.
The second phase of Oatmeal Diet should be continued for 30days. You can have half cup of oatmeal in the 3 main meals during the day. You can introduce all kinds of foods in your diet during this phase. You can eat instant oatmeal as well. However, make sure that sugar content is low in all the foods you consume.
You can enhance the calorie intake up to 1000 to 1300. The high amount of fiber content reduces absorption of fat content. In this way, you are able to lose the extra pounds.
Snacks – You can have a snack between the 3 meals. Eat fresh fruit to gain extra nourishment between breakfast and lunch. You can have vegetables as a snack between lunch and dinner.
Exercise can help you tone your body in a better way. Regularly follow a 30minute workout schedule to make the diet work more efficiently. You should drink large amount of water daily. Drink at least 2 liters of water per day.