People think of those that are considered healthy as the ones with the great abs or bulging muscles. While physical health is an area of your well-being that you should focus on, it is far from the only area that you need to maintain. Lack of maintenance of areas of health can lead to compounding problems, which can impact multiple areas of your health. Taking a proactive approach to being the healthiest all-around person that you can be is a great first step. Staying aware of your overall health can allow you to take time to focus on a certain area if you feel like you are lacking in some capacity. The following are areas of health that can suffer in a large way if you do not maintain them.
Mental Health
Mental health needs to be taken care of daily by taking some time to relieve stress through exercise or meditation. The other aspects of caring for your mental state are relaxing and getting enough quality sleep. Lack of sleep not only can increase stress levels, but it also negatively affects your overall productivity. Failure to relax also affects your ability to feel rejuvenated the next day, as you have not given your mind time to relax. There should be a daily routine that helps you to relax – whether it is taking a nice warm bath or sitting back watching your favorite reality TV series.
Nutrition
To be the best that we can be day in and day out, we need to be fueling ourselves appropriately. You cannot do this if you are refusing to eat regular meals or consider a meal being a Slurpee from a convenience store. People that feel the need to constantly take a nap could help change this simply by making their diet more nutritious. Plenty of people crash after lunch due to high fat and sugar content that is present in their meal. Set goals for your nutrition – whether it is to eliminate soda consumption or cut down on delivery food -which is rarely healthy to begin with. Visit a nutritionist to see how small tweaks can make a huge difference without sacrificing much in terms of taste. Eating healthy can taste good if you prep the food in the correct manner.
Addiction
Addiction can be extremely difficult to admit when it is in its infancy. Once there are other problems due to substance abuse, then others close to you will start noticing. Mark Rees, a DWI attorney in Jonesboro, includes on his law firms page on DWI – “Because the aftermath of a single DWI/DUI conviction can be catastrophic, working with a highly skilled attorney is crucial to protect your rights and interests.” Legal issues are a perfect symptom of addiction getting out of control. Take a look at your consumption levels – as a person drinking 2 bottles of wine just to sleep at night is going down a dangerous path. Addicts might not realize others have been noticing changes in them until they reach the day of an intervention. If people that care about you think that you are abusing drugs or alcohol, take the time to listen to them as they only want what is best for you.
Physical Health
Physical health can be impacted by the above areas of health, but it is one of the few areas of health that you can visibly see improving. This can be a great motivator if you see the fat melting off your body due to a new workout routine that you have adopted. The best thing that you can do if you are making your physical fitness levels a priority is that of start out slowly. The worst thing that can happen is to injure yourself due to trying an expert level workout after not hitting the gym for the better part of a year. Participating in a 30 or 90 day challenge that incorporates diet as well as exercise can allow you to get a jumpstart on being as fit as you have ever been.
Sexual Health
Safe sex is incredibly important as you can contract diseases that affect reproductive health and even lead to death in the most severe cases. The best thing that you can do is to get tested regularly and discuss sexual health with potential partners. Asking to see the results of an STD test might seem a bit forward, but it is better than contracting an STD from a person that did not value you enough to tell you. Get tested a few times a year and practice safe sex as you want to stay healthy in this area for life.
Focusing on your health daily will allow you to become healthier than ever before. Become the best version of yourself by staying attentive to your personal health needs.
Article Submitted By Community Writer
