GAPS Diet has become a routine diet for many people around the world. People start this diet to gain health benefits and leave after attaining desired results. The question arises that there are several health diets so why go for GAPS Diet?
GAPS Diet
The diet is also known as Grain-Free Diet. It allows an individual to consume easy to digest meals from broth, meat, and vegetables. The diet is used to heal and seal intestines. Gut and Psychology Syndrome (GAPS) has various health benefits for the dieter.
People with milk intolerance, digestive issues, and allergies must get on with this diet. The diet is also used as a gentle cleansing for the human body. You don’t have to follow the diet forever. You may carry on with the diet till the time you don’t heal and seal your intestines.
How Does GAPS Work?
The diet has six stages. You slowly move towards Full GAPS from less restrictive foods. Usually, dieters have to carry on with this diet for a month. You are required to have 4 meals during the day. Below is a detailed discussion on what foods to include and how to design your GAPS Diet Menu Plan.
Day 1
- Breakfast Banana Pancakes
- Lunch Spaghetti Pie
- Dinner Shepard’s Pie
- Snack Peanut butter and apples
Day 2
- Breakfast Omelet and smoothie
- Lunch Steamed carrots and muffins
- Dinner Minus chips and taco salad
- Snack Apples and nut butter brownies
Day 3
- Breakfast Honey butter along with pumpkin pancakes
- Lunch Leftovers
- Dinner Squash fries, salad, and meatzza
- Snack Apples and leftover pancakes
Day 4
- Breakfast Smoothie along with French toast soufflé
- Lunch Leftovers
- Dinner Mashed cauliflower, gravy, roast chicken and steamed carrots
- Snack Cheese and grapes
Day 5
- Breakfast Omelet
- Lunch Leftovers
- Dinner Beef stew
- Snack Apples and Pumpkin Pie
Day 6
- Breakfast Scrambled eggs and yogurt
- Lunch Leftovers
- Dinner Squash fries, broccoli with cheese and meatloaf
- Snack Grapes and apple nut balls
Day 7
- Breakfast Omelet and apple nut balls
- Lunch Leftovers
- Dinner Meatballs and spaghetti with sauce
- Snack Nut Bars