Excess of everything is bad and this notion is applicable to every facet of our life. In this category physical exercise also does come. Actually, researchers have also started believing that whereas moderate is boon for health at the same time excess of it is not less then a bane.
Robert Irwin is the living example who has withstood the worst of excessive exercise. When he was in his 20s, he used to run 80 miles in a week and by reaching, the age of 34 bad consequences started floated on the surface. As a result, ailments like, plantar fasciitis, hamstring problem has overcome him.
Experts believe that excessive exercise can give way to problems like stress fractures, insomnia, weakening of immune system and several other psychological as well as health related problems.
This is really an important revelation, which clears the fact that no matter exercise is a good way to boost up energy and health level but excessive exercise leads to serious problems too. Here we will have to mark a boundary line between enough exercise and excessive exercise.
Via: Komo TV