Winters are lovely but with them, they bring many health risks. Cold weather serves as an agent for a number of winter illnesses including sore throat, flu, cold sores, asthma, joint pain, influenza, heart attacks and many such illnesses. It is a proven fact that some self-care practices are so powerful that they help warding off such winter blues. These following simple looking practices can help you stay fit even in the sickly season like winter:
Good intake of fruits and vegetables
Winters usually entice people to go astray regarding their healthy food habits, as the cold and dark weather outside makes them lazy. However, it is of paramount importance that you continue to have proper intake of fruits and vegetables every day, as they help you fight against so many winter illnesses ad infections.
Keep yourself well hydrated
You are supposed to humidify yourself inside out. This implies, drinking adequate amount of water every day. Maintain sufficient level of humidity in your home’s indoor air by keeping many houseplants, hanging laundry indoors, setting steamers on the stoves, and like.
Wash your hands
Not washing your hands or not washing them properly is like an invitation you give to contagious viruses and bacteria to come and affect your health. In such circumstances, your hands can be the greatest source of winter infections. Therefore, washing them properly is the best prevention.
Reduce stress
Stress is yet another factor that increases your chances of falling ill in winters. As it is there are so many reasons people feel stresses about, and particularly in winters, reasons like power outage, snow shoveling, storms, sick kids, etc add to one’s stress. You should get the hang of stress reducing strategies at the earliest because stress weakens your immune system, thus, making you lot more vulnerable to winter illnesses.
Get enough sleep
In winters, or for that matter at any time of the year, do not be sleep deprived. A good night’s sleep recharges your body and mind and replenishes your immune system. The stronger your body and immune system, the less likely you are to fall ill. If you sleep well, it naturally reduces your chances of chronic diseases, heart attacks, and many more.
Milk and other dairy products
Milk and dairy products such as cheese and yogurt are rich in proteins, calcium, vitamin A and B12. All these nutrients are integral for keeping a person healthy, especially in winters.
Summary:
Winter is particularly not a season when you can stay fit, as the cold weather outside affects your health. However, if your guard yourself with a few healthy self-care practices, you can ward off a great deal of winter illnesses.