Eczema diet

Have you heard about Eczema Diet? The diet is simply a magic! People are more than happy after following this diet for only 10 days.

Eczema is known as dry skin rash on the body. The rashes occur mostly at body areas which tend to stay dry such as arms, neck and legs. The reason behind occurrence of eczema is that the body lacks in few nutrients. The deficiency of these nutrients must be taken care off in order to heal the rash situation.

Eczema Diet Plan can bring noticeable difference to your skin texture. You must follow the diet for at least 10 days to see desired results. Sticking with the diet for 5 days and eating junk food or chocolate won’t help the cause. 10days is quite a reasonable time period. The best part is that you won’t have to stay starved during the 10days because the foods you eat in this diet are all high in quality.

After the 10 day Eczema Diet, your skin will become glowing, tighter, smoother and firmer. You will start seeing your skin heal from 7th day. While you are following the plan, make sure you drink at least 2 liters of clean water daily.

Important Tips on Eczema Diet

Have a large glass of vegetable and/or fruit juice in the breakfast. The fruits or veggies used for this purpose must come from organic source. One of the most effective combinations is to drink carrot and apple juice. You may add a handful of kale or green spinach along 1tbs of spirulina in the juicer.

For lunch, you can prepare large bowl of vegetables. You may choose from Swedes, cauliflower, sweet potatoes, collards, spinach, cabbage, rocket, carrots chard, radishes, yams, celery, beetroot, radicchio, watercress, spinach, lettuce, fennels, parsnips and turnips. You must choose 6 to 7 veggies for each meal. You may add olive oil and lemon to dress the meal.

For dinner, you may prepare vegetables again. However, you are recommended to pick different vegetables. You may stir fry or steam veggies this time to enjoy them with brown rice.

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