A healthy brain not only enhances your concentration level and memory, but also trims down potential risk for many diseases like Alzheimer and others. Since everything we do affects our brain and intellectual skills, promoting brain health emerges to be highly significant. And when it comes to developing a healthy brain and mental sharpness, not many people give a thought to the infinite benefits hidden under herbs. For thousands of decades, people have been using plants that are valued either for their medicinal properties or other qualities. Here, we are providing you with six natural herbs that won’t only increase your cognitive skills and maintain great brain health, but will also prevent you from brain diseases.
1. A wise sage.
Shedding some light on a recent research, instead of stuffing a turkey, opting for sage is tremendously beneficial to your brain. According to the investigation on sage’s therapeutic properties conducted by a British research team, a group of 44 adults aged between eighteen and thirty seven explored the positive aspects of sage as a brain food. Some participants from the group were provided with capsules of sage oil. Whilst, some others were proffered a placebo of sunflower oil. The results showed that participants who consumed sage oil performed impressively better when given memory tests compared to people who took the placebo.
Not only this, people who took sage showed improvements in their temperament and immediate and delayed word recall scores. Further research executed by the same team revealed that sage as a brain food may also be helpful for Alzheimer patients. With so many benefits, you can add fresh sage to your soups, chicken preparations and stews.
2. Turmeric – the curry factor.
We have heard almost million times that turmeric contains innumerable health benefits. The spice turmeric found in everyday Indian curry dishes is an amazingly powerful food that can protect you from brain disease. The yellow pigment in turmeric helps your brain fight against inflammation and plaque build up, which have been connected to serious brain diseases like Alzheimer, in brain. By adding turmeric to your everyday dishes, you can indulge in the positive benefits of curcumin and develop a healthy brain.
3. Ginger – nature’s anti-inflammatory.
Blessed with powerful antioxidant effects, ginger as herb can significantly reduce the formation of inflammation in your brain. Ginger subsumes ‘gingerols’ – strong anti-inflammatory compounds that incorporate various health benefits. The herb provides your brain with protection against free radicals which can potentially cause threat to the gray matter. You can simply add ginger to your tea or grate it to soups for extra brain health.
4. Ginkgo Biloba.
Known for its innumerable beneficial effects, Ginkgo Biloba acts as a potent brain power booster by increasing your brain’s blood flow. The herb also sharpens memory and helps combat depression. In Germany, the herb has been approved as a treatment for Alzheimer’s. To notify, the plant’s standardized extract embeds 24 percent of ginkgoflavonglycosides, also known as ‘flavone glycosides.’ This active ingredient not only lessens memory loss and dizziness, but also increases blood flow to your brain. To reap its preventive benefits, you can add 40 milligrams to your meals three times a day.
5. Periwinkle – the blue flower.
According to a research, the blue flowering plant may boost memory and ease diseases associated with your brain. The natural compound in periwinkle – vinpocetine assists in carrying glucose and oxygen to one’s brain. In fact, in Hungary, doctors benefit from periwinkle to treat blood vessel disorders as well as senility in the brain for 25 years. The plant also improves cognition and helps people with dementia.
Besides this, the compound in the plant leverages brain’s ability to absorb nutrients, thins blood and improves circulation to one’s brain. However, you are advised to consult your doctor if you are consuming blood-thinning medications.
6. Rosemary – brain circulation booster.
Last but not the least, rosemary offers anti-inflammatory protection to your brain. The pine-like herb can significantly improve blood flow to your head and brain – resulting into enhanced concentration, reveals a research. You can enhance mental sharpness and strengthen your memory by adding rosemary to your everyday meals.
The stated herbs include medicinal and health benefits that can prove healthy for your lifetime. Include them in your diet and develop a healthy brain that works better and acts sharper. This way, you won’t only be enabled to maintain great brain health, but will also be able to prevent any possible brain disease for a healthy lifestyle.