Cancer is the most vulnerable disease humans have ever faced. Cancer patients must immediately go under medication and special diet to prevent the disease from getting worse. In the current era, several types of cancer have been introduced due to the progress in field of medical science. The most appropriate approach is to take steps to prevent cancer from developing.
Cancer Prevention Diet
The diet is has two sides. First side is about foods not to eat (fries, sigh, etc) and other side is all about foods to eat (red wine, artichokes, grapefruit, etc). Here is a list of 10 best foods to consume in Cancer Prevention Diet.
Cruciferous Veggies – Cauliflower, bok choy, kale, cabbage, broccoli and Brussels sprouts are the main inclusions from this category. These vegetables contain high amount of anti-cancer substance like isothiocyanates.
Globe artichokes contain high level of salvestrols.
Dark green vegetables such as romaine lettuce and spinach are excellent to include for their high amount of folate, fiber and cancer fighting carotenoids.
Red wine and grapes are recommended for the resveratrol.
Legumes such as lentils, peas and beans can be included for protease inhibitors and saponins.
Berries, especially blueberries are good to include.
Flaxseed can be grinded yourself to consume when they are fresh. They contain healthy fat content.
Leeks, chives, onions, garlic and scallions possess anticancer substances such as allicin.
Green tea is known for its anti-cancer catechins.
Tomatoes are recommended as a must have in this diet.
While you emphasize on the foods to eat on this diet, you must also consider the things not to do in order to avoid cancer.
Tips on Cancer Prevention
- Tobacco must be avoided completely. Being a passive smoker should also be avoided.
- You must eat healthy. Develop healthy eating habits by eating 4 to 6 times a day mostly from vegetables and fruits.
- Quit alcohol
- Maintain an ideal weight that suits you.
- Stay physically active to have more control on health.
- Avoid facing the sun.
- Have regular medical tests.