I prefer to have boiled egg in breakfast as I cannot prepare anything in the morning because I need to rush to my office. I am not happy with that diet, I mean just two boiled egg doesn’t work for me; I need to increase my diet. So, please tell me something that I can add to my daily diet in the morning. Add my knowledge by giving me the idea about calories in boiled egg. I am 32 years old and 150 pound. I hope this information is sufficient for you to help me solve the problem.
