Maximum population in the world drink tea and studies suggest that green tea has many benefits in comparison to the other tea. This tea is made with the leaves of Camellia Sinensis. Camellia Sinensis is native to China & Southeast Asia but is now cultivated across the world as people around are now aware of the benefits of green tea.Green tea, black tea and oolong tea are three main varieties of teas. The presence of powerful antioxidants like polyphenols makes green tea all the more beneficial to the health. It tends to slow down the visibility of signs of aging and also keeps several diseases like cancer and diabetes at bay. The antioxidants present in green tea are capable of neutralizing most of the free radicals and help reduce damage that they may cause.Green tea has been obsession all through the ages in India, Japan, and Thailand. A number of celebs today make use of this wonder tea to keep their health and beauty at its best. Read on to learn the numerous health benefits of green tea and enjoy a healthy and beautiful life with every sip of green tea.
1. Green tea helps in prevention of cancer
Green tea is of great benefit in prevention of Cancer. Green tea is known to have anti oxidants which tend to lower the risk of cancer. Polyphenols that are there in green tea successfully protects the cells of our body and helps you to liberate of spiteful cells. It also helps in preventing stomach cancer and cancer of small intestine along with that it also help in preventing cancers of lung, breast, bladder, pancreatic, prostate and skin.
2. Green tea is a perfect formula for weight loss
Through recent study Swiss scientists comes to a conclusion that having green tea raises the body’s metabolism. Another research by nutritionists indicated that green tea is a perfect formula for losing weight as it’s free of calories and a very good source of fluids. Take a look at this amazing VelvetFoam.com which gives you the perfect idea to all your tea queries and guide. A perfect guide tea guide.
3. Green tea minimizes the risk of Cardiovascular diseases
The antioxidants present in green tea reduces the risk of blood clotting, high/low blood pressure, controls blood sugar level and ghastly cholesterol and therefore provides protection against cardiovascular diseases.Green tea lowers the build-up of artery-clogging signs. Thus, it can help in improving the condition of heart disease patients and also prevent others from developing any such disease.
4. Lowers the risk of Diabetes
Green tea is known to lower the risk of diabetes specially type 2 diabetes. The high amount of polysaccharides and polyphenols present in green tea tend to benefit the body preventing risks of diabetes. The blood pressure and its sugar level automatically lowers down with the consumption of green tea. Experts recommend two cups of green tea to people who are prone to diabetes because of ancestry or obesity.
5. Green tea helps in dealing with skin issues
Green tea has potential to deal with a number of skin related problems like wrinkles, blemishes, etc. Not only will green tea remove the ugly wrinkles but will also delay their occurrence. Experts also claim that green tea can benefit people suffering from warts, skin acne, rosacea and psoriasis.
6. Green tea is good for teeth
Unlike the other drinks green tea is a wonder product for your teeth’s health. It contains fluorides which tend to benefit the teeth, making them strong and cutting down plaque formation. Green tea is also capable of destroying the bad breath causing bacteria.
7. Green tea helps to boost the immunity system
Green tea consists of flavonoids and polyphenols which increase the immunity system of your body to an outstanding level. Receptors which are the main cause of allergies within your system can be suppressed with the help of antioxidants present in the green tea. Green tea suppresses the antiviral and antibacterial properties and therefore keeps a check on contagious flu, common fever, cold & cough.
8. Green Tea: A great stress buster
Today most of us are under stress because of one reason or the other. Green tea is a nature’s gift which works as a great stress buster. Catechin in green tea removes problems due to stress and the caffeine content in the tea releases stress and provides short term energy.
Green is nature and green tea is natural with minimal side effects and may be none to some. Excess of every thing is bad, drinking excess of green tea in order to avail its benefits may reduce its benefits at certain level as our body gets use to it. Drink it freshly brewed and feel the freshness.