2 week diet

Do you wish to look in shape for an upcoming party or event? If that's the case then you must get on with a diet that can deliver quick weight loss results. There are very few diets that help dieters to lose weight within 15days. One of the most recommended diets by dieticians is the 2 Week Diet.

The diet allows you to look good for any of the upcoming special occasions. The best part is that you don't have to spend extra money on this diet. You don't have to make any extra efforts as well. Just continue with the diet like any other diet. The diet plan mentioned below will provide you information on what foods to include in order to gain rapid weight loss results.

2 Week Diet Plan

Breakfast:

  • Eight egg whites
  • Quarter medium onion
  • One cup raw spinach
  • Half medium red pepper

Snack:

  • A can containing albacore tuna 

Lunch:

  • 6oz. of chicken breast
  • One Tbsp of red wine vinegar
  • Two cups romaine lettuce

Preworkout:

  • Two scoops of whey isolate protein

Postworkout:

  • Two scoops of whey isolate protein

Dinner:

  • Twelve oz. of chicken breast
  • One cup of cauliflower
  • One medium cucumber 
  • Two cups  of romaine lettuce
  • One tbsp. of red wine vinegar

Snack:

  • Five oz. of canned albacore tuna
  • You must have a daily intake of 1,500 calories, 331g of protein, 26g of carbs and 10g of fat.

2 Week Diet Shopping List

Your shopping list should include the below mentioned items:

  • Egg whites
  • Red Bell Pepper
  • Lean grilled chicken breasts
  • Red Wine
  • Raw Spinach
  • Whey Isolate Protein
  • Cucumber
  • Romaine Lettuce
  • Onion
  • Canned albacore tuna
  • Cauliflower

Daily workout is recommended to support the fat burn while being on this diet. You can shed up to twenty pounds by strictly following the rules of 2 Week Diet. Drink herbal tea any time of the day as it acts as a detoxifying agent in the human body.

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