It is that time of the year when cold weather makes the body susceptible to cold and cough. The flu season has arrived and has its share of annoying symptoms. You have a sore throat and a runny nose. Your body aches all over. Probably, you feel tired and weak.
The flu can be managed in several ways. For example, you can consume vitamins to support your immune system. You also have the option to opt for intravenous (IV). This therapy includes an IV drip directly entering your bloodstream, quickly relieving flu symptoms like diarrhea, cough, headache, sore throat, etc. The blend of vitamins like vitamin C, B complex, B12, etc., along with minerals, ensures that the therapy builds your immunity and keeps you energized.
Some home remedies can also save you from taking medicines from the chemist’s shop every day for weeks together. Read until the end to learn about the top five remedies for the flu.
1. Give your body the rest it requires
Resting adequately is the best way to help your body recover from the flu. Take a day off to sleep as much as possible and recuperate. Sleep is essential when dealing with any illness, especially in this case, because it will help your body heal and eliminate harmful toxins that may make you feel worse. Plus, getting plenty of rest will give your immune system time to fight off whatever germs are making you sick.
2. Gargle with salt water to get relief from the symptoms
To help relieve your sore throat and scratchy voice, gargle with salt water. Mix 1/4 teaspoon of salt into a glass of warm water and swish it around in your mouth for 1 minute. Do this four times a day until symptoms are gone, or at least lessened (you may want to do this at night before bed). Remember that you shouldn’t swallow salt water. Spit it out. You can also make extra batches to be ready whenever you need them.
3. Consume hot soup
Hot soup is an excellent remedy to treat cold and flu symptoms. Its steam will help warm up your nasal passages and chest, helping you breathe easier. Plus, it’ll increase your heart rate, keeping you warmer longer than if you take a hot shower. Besides, soup can replenish fluids lost during bouts of coughing or sneezing, not only via the water content but also through the cooking process itself. Prepare homemade soups with vegetables rich in vital nutrients, vitamins, and minerals like tomatoes, spinach, beetroot, carrots, leaks, potatoes, etc.
4. Drink lots of water
When caught with the flu, drinking lots of water is an excellent way to flush out toxins, prevent dehydration and help your body heal. It’s imperative to stay hydrated because dehydration can worsen symptoms and lead to severe complications like pneumonia or kidney failure. Drink at least 2 liters (roughly four cups) of water daily if you do not have a fever. If you have an elevated temperature, drink even more – 5 or 6 cups daily.
If you’re experiencing flu symptoms and want a fast way to get rid of them, consider getting IV therapy. An intravenous treatment effectively reduces inflammation by injecting essential vitamins to support your immune system. It can also help if you’re nauseous because it helps regulate blood sugar levels and decrease the risk of dehydration. IV therapy is safe for most people, and since mobile IV professionals come right to your home or office, there’s no need for travel or waiting rooms.
Flu symptoms can slow a person down. But knowing how to protect oneself is essential to enjoying a healthy body.
Article Submitted By Community Writer