Most of the times people have a major misconception that exercise is very harmful when a woman gets pregnant. But different medical reports show that if a woman can do some special types of exercise while being pregnant then she can get various benefits. These exercises during pregnancy are called kegel exercises or pelvic floor exercises. The exercises can help strengthen those muscles, which support uterus, bladder and bowels. It can also help to strengthen vaginal muscle. Besides, one can get many other effective results from it.
This article will provide you the benefits of kegel exercise and the procedure of kegel exercise.
Benefits of kegel exercises
Kegel exercises target pelvic muscles mainly. This pelvic muscle can protect your uterus, bladder, rectum and urethra from various injuries. It is most important to make your pelvic muscle strong during pregnancy so as to keep such problems at bay. On the other hand, pregnant women, who perform kegel exercises, are able to give birth to their babies easily. Kegel exercise can help to strengthen the vaginal muscle. These strong vaginal muscles can help to develop the ability to control the excruciating pain during labor and delivery. This exercise can tone all the muscles which protect the internal organs from various injury during the time of pregnancy and helps to reduce the problems associated with the phase.
This exercise not only works before pregnancy, but also is very helpful for the postdelivery period. It can help you to regain your bladder shape in normal condition and make your pelvic floor muscles stronger. This is the reason why doctors recommend pregnant women to do kegel exercise at least three to four months after they get pregnant and wait for impending motherhood.
How to do kegel exercises in the right way
It is the most important task for you to locate the kegel muscles or pelvic inside your body first before performing the exercise. Once you locate the pelvic floor muscle or kegel muscles then you can insert one finger into the vagina and try to squeeze the surrounding muscles and try to contract these muscles for five to ten seconds and then release and relax. You must try to follow this procedure for at least 15 to 20 times per day.
You can also do the same things in different way. Try to stop the flow of urine while you are urinating. But it is always better to avoid the second method because this way of stopping urine can weaken the muscles in the inner lining of the vagina. Hence, there are high chances of getting affected by various sorts of urinary infection. When you do the exercise you must pay special attention that your bladder remains empty. You must try to follow a normal breathing pattern while you do the exercise. It is better to do this exercise for at least three times per day.
Another most important thing is that when you perform this exercise you must try not to move your legs, buttocks or abdominal muscles.
For doing this exercise, you do not have to follow any fixed time. You can do this exercise any time of the day whenever you are free, whether in bath or while caught in traffic. But before you start the exercise you must consult your gynecological surgeon and try to know the perfect way of doing this exercise. If you do this exercise regularly then you can get most effective result from it.
