Have you ever had to count how much study/work time is spent on flipping through the photo tape and watching stories on Instagram, on not always meaningful conversations in chat rooms, and meaningless surfing the Internet? But if everything were limited only to the daytime! In the evening, when there is more free time, virtual connections come to the fore at all.

One way or another, modern devices and social media, designed to make our life more comfortable, on the contrary, play a cruel joke with us: they not only “devour” our time, not give us the opportunity to live in a full-fledged reality, but also reduce concentration and worsen memory. To survive in the age of the digital world, most students need to buy custom essay online to succeed at College. Digital detox is exactly what will help to make a “reboot”, increase the level of efficiency and awareness.

“Liberation from TV! — with such a call in the 1990s, the TV-Free America movement began to speak in the United States. Over the following years, there were more supporters: the movement gained international status and was renamed the “Center for screen-time”. This was the beginning of global digital detoxification. Every year in May, more than 300 million people consciously give up not only TV but also mobile phones and laptops for a few days to be with family and friends or alone with nature.

Today, a digital detox is a way to:

  • give up virtual connections for a while — learn to do without gadgets and social media;
  • to “put things in order” in your head — to return to a measured lifestyle, to hear your “I”, to open up to new ideas and solutions;
  • to spend time on things that have not been reached for so long.

What is the danger of information overload?

Neurophysiologists have long proved that new neural connections (synapses) are formed due to the assimilation and memorization of information. In total, there are over one hundred trillion synapses in the “gray matter”. And when we learn something new, changes occur in the structure of the brain.

One example of the emergence of a stable neural connection is the skill of driving a car. At first, it is difficult to keep in mind how it is to simultaneously monitor the road and control the car (shift gears and pedal). But over time, all actions are performed automatically — this is the manifestation of stable neural connections.

It turns out that “informational fast food”, which is in excessive abundance in social media, fills the space of our brain. The more synapses are formed, the more energy costs, because the brain needs to systematize the acquired data. Hence, fatigue and headaches may occur.

A digital detox will help to slow down and “reboot”, and as a result — a healthy sleep, a surge of vitality, time control, freshness, and clarity of mind.

4 Rules that will help get rid of Internet attachments

1. Remember about motivation

Before you go on a “technological diet”, give yourself a clear answer to why you are doing this, try not to let this thought out of your head.

2. Do not fall out of the community

Before you go offline, warn those (leave the information in the status or write in person) who may worry about your prolonged absence from the media. It is recommended to stay in the “information silence” for 1 to 3 days, preferably on weekends or holidays. Be sure to think in advance about what you will do. Spend these days with those with family and friends. Nature trips, together or alone, will help restore biorhythms and improve brain activity.

3. Do not give in to an anxious feeling

So, as soon as you make sure that everything is ready to start, it’s time to “press the red button— – turn off your smartphone/laptop. We warn you, the desire to turn the equipment back on will arise after a few minutes. This is especially true for those who are used to responding to any incoming message with lightning speed. We’ll have to clench our fists and endure – gradually the anxiety will recede.

4. Do not rush back to the virtual world

The reverse immersion into the digital world should be gradual, otherwise, the collapsed data stream can provoke an overexcitation of the nervous system.

Useful links and Applications

Smartphone users can take advantage of a more radical way of detoxing – through special applications that block the screen. Neither incoming calls and messages, nor social media, nor notifications from other applications will bother you during the time you set — the most effective of all possible means.

For Android:

  • The Digital Detox Challenge;
  • YourHour;
  • Stay Focused;
  • SocialX;
  • Usage Time.

For iOS:

  • Cleverest: Focus Digital Detox;
  • Moment – Screen Time Control;
  • Screen-Free Timer – digital detox & focus training;
  • OFFTIME: Unplug and disconnect;
  • Freedom – Block Distractions.

Books

This literature is research on how digital reality is changing our lives, as well as practical recommendations for those who want to use technology for their good.

“Digital dictionary. How the Internet and gadgets are changing us” – Dmitry Solovyov (we advise you to look at his author’s blog about media obsession);

“Intellectual stroke. How to stay human in the world of robots and not lose yourself” – ShekiyaAbdullayeva, Kirill Nikolaev;

“Turn on your brain. Free Time in the Internet Age— – Shirky Clay;

“You are not a gadget. Manifesto— – JaronLanir;

“Distraction traps. How to Focus in the Digital World— – Francis Booth.

Agree, a student cannot do without computer equipment and Wi-Fi for a day, and in such conditions, a “technological diet” seems almost impossible. But this problem can be solved! Just entrust all the worries about studying to the best essays writing service: our specialists will cope with any student task — efficiently and on time. Spend the free hours for a “reboot” to start studying again, but with renewed vigor. These simple tips on digital detox will not only improve your effective study but will also improve overall happiness and well-being.

Article Submitted By Community Writer

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