Where do you go when you need to decompress from the day and get some “me” time? You don’t have to spend a lot of money on a spa membership or professional massages, although those are terrific options, too! You can save money and relax whenever you want by creating self-care spaces in your home. One of the following options might work for you!
1. Establish a Spot for Daily Meditation
Meditation can improve several aspects of your life. Many people who meditate regularly find that they feel less stress, have lower blood pressure, and feel more connected to themselves.
Unfortunately, you might struggle to develop a daily meditation schedule. It’s a common problem. You can make the process a little easier by establishing a spot specifically for meditating. Helpful items include:
- A gong or chime that signals the beginning of your meditation
- A timer that will let you know when your meditation session ends
- A cushion or comfortable chair that supports your back
- A scented candle or diffuser that adds a pleasant aroma to the air
You don’t have to follow a specific type of meditation. Regardless of the style you prefer, setting up a dedicated spot will help you follow through with your plans to meditate regularly.
2. Find Comfortable Furniture That Adapts to Your Needs
Find a room in your home that offers you enough space to create an area for relaxing, reading, knitting, and other activities that calm you. It makes sense to use modular sofas here because you can create separate locations in the room without investing in different pieces of furniture. You can put the couch along one wall and an additional seat somewhere that you can be alone.
Modular sofas come in a broad range of styles and prices. Find one that matches your budget and aesthetics. Above all, make sure you choose a comfortable design that you love.
3. Make a Sign That Tells Your Household You Need Me Time
It doesn’t get much easier than this. When you feel stressed, any time that you can spend alone might feel like a relief. Communicate your needs to your family or housemates by making a sign that asks them to leave you alone until you take down the note.
It’s best to talk to the members of your household before you hang the sign. Some people might not understand your need for alone time. Others might assume that the message doesn’t apply to them. Avoid misunderstandings by setting clear boundaries and expectations. A brief talk to explain will make things easier for everyone in your home.
4. Turn Your Bathroom Into a Spa Experience
You might feel like stress melts away from your body and mind when you go to the spa. It’s so nice to feel pampered once in a while. Few people can afford daily or weekly spa treatments. That doesn’t mean you can’t get some benefits while spending a fraction of the money.
Turn your bathroom into a private spa experience by:
- Cleaning the tub and clearing out any clutter in the room
- Adding plants that will help you relax
- Setting the mood with relaxing music and soothing lights
- Adding herbs or essential oils to your bathwater
- Getting a tub tray that gives you easy access to drinks, books, and snacks while you soak
Think about your favorite aspects of going to the spa. What parts can you add to your bathroom?
5. Find Scents That Help You Relax
Scented candles and diffusers can add relaxing smells to your home. Place them in areas where you want to relax. Some scents are known to encourage relaxation better than others. Start with smells like:
- Rosemary
- Lavender
- Bergamot
- Geranium
- Chamomile
As you learn more about your preferences, you can explore other options to find out what works for you.
6. Detoxify Your Entire Home to Breathe Easy
Believe it or not, your indoor air quality is probably worse than the air outside. The outdoors might have a lot of plants and vehicles, but it also has wind that moves pollution around instead of letting it settle. Your home acts as a container that holds indoor pollutants inside.
Weather permitting, open your windows to get a breath of fresh air. Even better, open several windows so you can get a breeze that pushes smoke from cooking, volatile chemicals from carpets, and other allergens out of your home.
Make Your Home a Place of Self-Care
Your home can become a place for you to escape life’s stress. Create a few places where you can unwind and let yourself recover the day. You’ll feel better after a few minutes of caring for yourself.
Article Submitted By Community Writer
