The Covid-19 pandemic has changed our lives in every possible manner. Most of us have gone through massive change physically and mentally but if you had tested positive in the past and are recovering slowly, you are not alone. It is highly recommended to take one day at a time and understand that everyone’s journey is different. One day might seem filled with high energy and enthusiasm while another might seem to drain you out of energy. If you have beaten Covid recently, here are a few tips to maintain your health and wellness post the illness.
1. Frequent exercise
It helps to have the right approach towards health and wellness and exercise is one of the most important ways to keep yourself fit. It is a necessity and one cannot exaggerate the importance of physical fitness in our lives. It is best to exercise every day even for a short period of time but if you cannot make it every day, you must exercise at least three times a week. While you are working from home, the body does not get enough movement, and exercise will keep you physically and mentally energized. Besides exercise, there are other aspects that are really important like scheduling for the day, preparing your meal, and managing the household. You need to keep yourself active and energized for all the activities that happen throughout the day.
2. Plan and prepare your meals
Since most of us have been stuck at home for the past year, a lot of us have found the need to prepare more meals at home. When it comes to food, planning, and preparation is the key. It will ensure you eat healthy and will also reduce stress. You must stick to a healthy and nutritious diet post-covid and plan your meals in advance. It is not easy to walk into the kitchen starving and think about something healthy and nutritious. You are just going to pick a bag of chips or open the refrigerator for a protein bar. This is dangerous and it might not be the most nutritious choice. Hence, think about your meals well in advance and prepare for them in the morning so as to ensure that you eat right.
3. Spend time by yourself
When you are juggling responsibilities like handling kids, caring for older parents, and working a remote job, it is not easy to find time for yourself in the day. It can also lead to a rise in stress because of the uncertainties that are filled in our lives. This is why it is important to find calm in all the chaos. You need to find some alone time, in the morning or before bed at night. You can do anything that you enjoy during this time. Read a book, journal, workout, or listen to a podcast but do not compromise on this alone time.
4. Pace down
Do not expect to jump back to your normal routine right after you get home or test negative for the virus. You must give yourself enough time to move into your old routine and pick the same pace. Take each day at a time and keep in mind that you have battled an illness that has attacked your immune system. It is best to get to the old routine gradually but do not take a plunge right away.
5. Do not ignore the alarming signs
If you have a headache or an episode of fatigue, you must focus on the noticeable signs that the body is not approving after the covid situation. Always stay in touch with a medical care provider if any such issues arise and do not take them lightly. Testing negative for covid does not mean that you will not have any signs at all.
6. Spend time with your loved ones
You need to understand that you do not need to rest to feel like your old self after you have tested negative. Look for help whenever you need it and spend time with your loved ones. Talk to your family and friends and do not isolate yourself after you have recovered. Identify what your body needs in terms of food and rest and allow the body to recover. You can always ask for help and involve your loved ones in your recovery journey.
Follow these tips to stay healthy after a covid incident. You must remember that your health is a priority and never rush the process. Always take it one day at a time and give time to your body to recover. You might not feel like yourself for months and that is normal. Do not be hard on yourself and take it slow until you feel like you are ready to go back to the old pace of life.
Article Submitted By Community Writer