Yeast is a type of fungus. It is the most commonly found form of candida. It can be harmful for the body to contain excessive amount of yeast content. Being yeast intolerant means that your body is not able to digest yeast. Yeast is usually present in small intestine. Some of the common symptoms of yeast intolerance include:
- Gas after eating foods containing sugar
- Bloating
- Heartburn
- Acidity
- Skin disorder
- Mouth ulcer
It is important to assess your condition when suffering from yeast intolerance. These symptoms must be eliminated without further delay. Start making efforts to remove these symptoms as they can lead to severe health consequences. Yeast Free Diet is the best solution for the people who suffer from yeast intolerance.
Once you are sure that you have yeast intolerance, you must concentrate on what foods to avoid. Yeast Free Diet should be based on eliminating all those foods which contain yeast. A yeast free diet menu must not include the below mentioned foods:
- Yogurt
- Sugary drinks
- Reduce caffeine
- Processed food
- Cheese
- Reduce alcoholic beverages
- Fruits rich in fructose
- Confectionery food
Dieter must consider his/her entire health condition before he/she starts the diet. Consult your doctor before getting on with this diet. These foods contain essential nutrients which is why it might not be appropriate for few dieters to exclude these foods from their diet.
On the other hand, you are allowed to eat all the foods which contain no yeast. Most vegetables and fruits are allowed to eat on this diet. Keep a check on the portion size of the meals you consume. It is extremely important in this diet to eat in moderate quantity. Exercise is recommended by the dieticians. Ensuring a variety of foods should be considered important.
Yeast Free Diet is a complete solution for yeast intolerance patients. If you visit a doctor or dietician, they will recommend the same solution to you.