Are you passionate about losing weight, but does it feel like your efforts are not showing? Even after months of training and trying a new regimen, it seems that nothing is working out for you? There are a handful of reasons you’re struggling to get in shape no matter how hard you try. The problems may not be with the diet and workout plan you’re doing, but more on how your body reacts to it.
To find out what could be the reason behind this, below is a list to help you understand.
Due to Different Metabolic Rate
Your body’s ability to burn calories at a certain period is one of the likely reasons you’re struggling to lose weight. As you may have known, each person has a varying metabolic rate. There are those who are blessed with a fast metabolism, while there are a few who aren’t. In case you fall under the slow metabolism category, you need not to feel bad about yourself.
It’s all about finding a regimen that is suitable for your body’s metabolic rate. You might need to visit an MD diet clinic in Utah to get a proper assessment and weight loss plan.
It Can Be Because of Your Gender
Studies have shown that men find it easier to drop the pounds as compared to women. This is because genetically, women tend to use fewer calories and energy on a typical day. Due to this, the remaining calories tend to become stored as fat. Men usually need more calories to convert the substance into a mass of muscles. Scientifically, men are more physical than women, so their body tends to work twice as hard. With women, they tend to get better results on long-term and consistent regimen.
You Don’t Have Enough Rest or Sleep
Not having enough rest or sleep may also contribute to the reasons you’re not losing enough. Sleep deprivation may affect the production of cortisol in your body. This hormone is responsible for regulating your metabolism and appetite. The higher it gets, the harder it is for you to cut down your weight.
On average, your body needs full six to eight hours of rest to replenish and re-energize. If it doesn’t, then your body may have a hard time functioning throughout the day. Additionally, lack of sleep can make you grumpy and increase your risk of heart diseases.
Your Daily Meal Plan
Along with regular exercise, weight loss depends mainly on the food you have on your plate. Often, you hear people say that they exercise to eat as much as they want. As they think that a workout can burn calories, they lose control of the food they consume.
This is why you need to assess your meal plan too, as you might be feeding yourself with food that can do harm than good to your body. For that, it’s best to take a good look at the food pyramid. This will help you figure out how much portion your body requires and what type of meal you need to eat.
These are just some of the reasons you’re having a hard time cutting down those extra pounds. To assess and figure out the best weight loss plan for you, it’s best to consult a dietician and physician. This way you can find a program that is best suited to your body type as well as to your overall condition.
Article Submitted By Community Writer