Shirshasana or the headstand, also known as the king of asanas, might be one of the most effective methods to rub up your memory. Not a myth but reality, which even scientists have come up accepting.
So far, it was just Indian concept of yoga that had been propounding headstand good for mental health. However, in a significant move, this time scientists have also come up nodding it. Thanks to brain scan studies of the sensory homunculus – a region containing a detailed map of body parts such as the fingers, toes, arms and legs – that finally paved the way for its approval. Now they seem convinced of the view that blood flowing through the brain may have a direct effect on the way nerves transmit signals.
So, if you are applying methods like meditation, exercise to niche out your memory, then don’t forget that headstand is also there to fuel up your efforts and change your life.
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