Secret of healthier life lies in avoiding weight gain and being active!

Avoiding weight gain and keeping up healthy lifestyle may help you live longer and healthy, according a new research carried out by Canadian researchers.

This conclusion came to the surface after studying about 5,820 Japanese-American men over the age of 40. Regarding this context Dr. Bradley Willcox of the Pacific Health Research Institute in Honolulu and his colleagues found that the men with normal blood pressure and good grip strength had higher chances of staying healthy even in the old age.

As a conclusion, it would be right saying that following an active lifestyle may doubtlessly help one stay healthy.

Via: cbc

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