A new research has showed that gyms might be the hub of viruses and lethal super bug infections.
The bacteria lurk occurred in the sweaty residue left on gym equipment, hot tubs, changing rooms and even sports drinks bottles.
Dr Derren Ready of University College Hospital in London says that he saw gym goers are at how much health risk in gyms of London.
Here are the places from where you might caught by bacteria or viruses:
# Gym Equipment
# Changing rooms and Bath tubs
# Towels
# Cloths and other accessories
# Hot Bath tubs
# Swimming Pools
# Sauna and steam
Here are some steps to stay safe if regular going to gym:
# Wash your hands before and after workouts.
# clean the equipments.
# while working out avoid touching your mouth, eyes or face.
# Have your own towel.
# Avoid direct contact to sauna while sitting.
# If having cold and other flu avoid going gym.
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