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Dopamine is the feel good neurotransmitter that makes you feel happy and motivated. This chemical messenger is produced by the different parts of the brain such as substantia nigra. The main function of dopamine is […]

Carefree and freedom

Teenagers require a balanced and nutritious diet to develop completely and become healthy in future. During teenage, if they are made to follow a trend of having food required for the overall growth of the


Psyllium husk is an herb that is commonly grown in India. It has a number of health benefits, and is used in alternative medicine to treat many ailments. It is a bulking fiber and expands

Consume food loaded with fibers

The present day situation is to plan a diet that is rich in healthy nutrient and less contributing to weight gain or other lifestyle disorders. Almost all those who are concerned about their weight or


Selenium is an essential mineral that is required for the proper functioning of the thyroid gland. It is also a mineral that is credited to be helpful in preventing free radical damage to the body and hence offers great protection against all kinds of c

Cardiac Diet
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