Are you suffering from stomach ulcer? If your answer is “yes” then you might need to consider Stomach Ulcer Diet in order to recover from the particular health problem. You may visit any doctor or physician in the world. Every doctor will recommend you to follow the particular diet.
It is not that difficult to follow Stomach Ulcer Diet. You have a huge variety of foods to eat in this diet. It is a common misconception among us that people suffering from stomach ulcers can only eat cereals and porridge.
Foods to Avoid
Dieters are recommended to avoid all fried and greasy foods such as fast food and junk food. These foods are artificially flavored so make sure you avoid them most of the times.
Stomach ulcer sufferers must reduce the intake of caffeine containing products. Alcohol intake must also be reduced in the diet.
Foods to Include
Healthy foods in Stomach Ulcer Diet are fruits and veggies. You may eat them in the amount you want. Dieters can prepare delicious meals from vegetables at home. You are recommended to use olive or canola oil in preparation of these meals.
Omega 3 fatty acids act as anti stomach ulcer agent. You may consume oily fish like salmon, mackerel, sardines and herring.
Minerals and vitamins are extremely important in this diet. Protective antioxidants play a crucial role in this diet. They are known to reduce the risk of ulcer and ease symptoms.
You may consume plenty of veggies and fruits like carrot, apricots, kiwi fruit, cabbage juice and kale. All these foods are rich in vitamin C which helps in protecting stomach lining.
Health experts suggest dieters to consume seafood, hazelnuts, soy bean oil and whole grains. Opt for seafood that is rich in zinc content.
Dieters are recommended to eat in moderate quantity. Eating 5 times a day is considered beneficial in this diet.