A scientific review in April’s Nutrition Review showed that vegetarians are likely to be trimmer and healthier than non-veg folks.
The researchers found the body weight of both male and female vegetarians is, on average, lesser by 3 percent to 20 percent that meat-eaters. Vegetarian diets, they discovered, are used more efficiently by the body as seen in an increased calorie burn.
It also has numerous positive effects like lowering rates of heart diseases, diabetes, high blood pressure, and other life-threatening conditions linked to overweight and obesity. So if anyone wants to get permanently slim go animal-friendly and turn veg.