Soybeans being high in proteins, the soy diet replaces fatty meats, by giving human body protein content in the required proportion. Switching over to soy diet will be planning wise in multiple ways.
A recent medical study suggests that soy diet cuts down cravings for food, as the person who consumes soy protein feels fuller after consumption, avoiding snacks in between meals and late-night. Recent clinical trials conducted by Sydney University in Australia confirm that soy proteins being low in low-glycemic index, controls insulin secretion and fights with diabetes.
Therefore, a soy diet is a perfect package formulated to fight against heart-diseases, diabetes and obesity.