Serotonin is a neurotransmitter that performs the duty of signal transmitting to various synapses. Serotonin is considered majorly responsible for functions like mood changes, depression, sleep, noise sensitivity, body temperature, photophobia and sensitivity towards light.
Some people suffering from a deficiency of serotonin start taking drugs. These drugs increase the serotonin level but also leave several harmful side effects. Anxiety, depression, stress and panic are some of the common issues related with deficiency of serotonin. People having low serotonin level are advised to consume Serotonin Diet.
Symptoms of Low Serotonin Levels
- Weight Gain
- Stress
- Depression
- Anxiety
- Pre menstrual Stress
- Disturbed Sleep
- Irritation
- Food cravings
- Headaches
- Sexual dysfunction
- Lesser social dominance
Natural Ways to Increase Serotonin Level Serotonin Diet
Your serotonin diet should include natural sources. It is the best way to recover from deficiency of serotonin levels. Here are some of the natural sources:
- Omega 3 – Those found in fish can help in increasing serotonin levels. Pumpkin seeds and flaxseeds are best options for those who are vegetarian.
- Sugar It has a great potential to enhance the serotonin volume in brain. Sweets release insulin quickly while lowering the amino acids blood levels.
- Proteins They do not have a direct impact on serotonin levels. Proteins provide the body with amino acids including “tryptofan”. The amino acids transform into serotonin and work for various other functions.
- Carbohydrates They help a great deal in increasing the levels of serotonin in human body. All those foods that are rich in carbohydrates are beneficial for the purpose of increasing serotonin levels.
- Others Whole grains like wheat, oatmeal and brown rice can be a solution for your serotonin levels deficiency. Foods that contain vitamin B6 help a great deal in formation of serotonin.
Tips on Increasing Serotonin Levels
- Meditative activities are able to raise serotonin levels.
- Regular wake – sleep cycle should exist.
- Getting out in sun for at least half an hour in the morning.
- Do activities that make you feel good.
Maintain natural sources based serotonin diet for few days to see changes in issues like moods swings, irritation, depression, etc. There is no other better way to support the deficiency of serotonin levels in human body.