The diet for health maintenance must be based on eating low fat and low calorie organic foods. A diet based on whole grains, vegetables and fruits is the ideal diet. Prostate Cancer demands an individual to make greater efforts in improving his diet. Prostate Cancer Diet has been introduced by health experts so that patients can benefit from both, medication and diet.
Prostate Cancer Diet â€“ Explained
The diet is nothing special as there is no specific diet to treat prostate cancer. Prostate cancer patients need to consume a generally health oriented diet. Cutting on red meat, including maximum veggies and fruits makes the ideal diet for prostate cancer patients. Developing healthy eating habits is the way to go when looking to recover from this vulnerable disease.
Eat healthy and balanced meals to see speedy recovery. Have 5 servings of fruits and vegetables per day. It is best to include cruciferous veggies such as cauliflower, Brussels sprouts, bok chou, greens, broccoli and cabbage. Eating antioxidant rich fruits like plums, prunes, red grapes, cherries and berries is considered highly beneficial for the patients.
Eat Fish for Meat â€“ It is a misconception among majority of the cancer patients that they have to be vegetarian in order to recover. It is recommended that you should not eat anything else than plant based foods. However, you can consume fish in as much quantity as you like. Keep your diet majorly based on plant foods. Dieticians recommend that you must not consume pork, lamb or beef in large quantities.
Fish is the best source of protein intake. You can eat sardines, mackerel, farmed trout, white canned tuna and salmon. A recent study revealed that men who consumed high fish diet were 44% less likely to suffer from prostate cancer. Consuming fish oil supplements slows down the process of prostate cancer cells growth.
Dieters must be careful in the preparation style of foods. You may broil or bake the foods rather than frying them. Usage of olive oil or canola oil, while preparing the meals is the recommended option for dieters. Don't use butter to cook meals.
Losing too much weight can be a problem for prostate cancer patients. You must change the way of cooking if such a situation arises. Including high calorie ingredients, sauces, herbs and other seasonings is recommended to improve the sudden weight loss condition.
Prostate cancer patients usually suffer from several other minor problems such as gas and upset stomach. Limiting the intake of fiber rich foods and gassy vegetables can be a good tactic.
Don't eat too much grilled or fried meats. It is extremely important to avoid all the negative points which can worsen the condition. Eat the amount of calories which you can burn on the same day. Do exercise daily as it is a great recovery remedy. Exposure to sunshine is considered extremely important for prostate cancer patients.
If you are suffering from heart disease along prostate cancer then it's necessary to ignore foods that may worsen the heart condition. The diet is all about healthy eating habits so variety in the food you consume is necessary.