People have changed their attitude towards staying fit and healthy. We have now become more positive about our health and have recognized the need and importance of physical fitness. But our life is no longer like our forefathers’ who had stayed fit till old age. Neglect is a big factor that drives us towards ill-health. We not only choose to neglect exercising but we also neglect proper food habits, sunshine, rest and supplements. Our improper food choice tells how negligent we are towards the intake of proper vitamins, minerals and carbohydrates. This leads to a common congestion in the body, i.e. constipation.
Trauma is another factor that pushes us towards disease and ill-health. Stress in our professional life as well as personal life gives rise to trauma thereby becoming a root cause of bad health. And the symptoms of a bad health are being overweight, suffering from anxiety and nervous breakdown and tiredness. Apart from these, a host of diseases finds a dwelling place in our bodies. And the ultimate result being our minds swarmed with queries about how to get our good health back.
Is it too late to start exercising?
Of course it is never too late once you have made up your mind to start on an exercise regime. The battle is rather halfway won once you commit yourself to a fixed exercise routine. Do not be discouraged by past failures and remember that finding the right path to losing weight is like finding the right partner to get married to. Take your failures as stages on the way to ultimate success.
Do you need to see a doctor before starting on a weight-loss routine?
Medical supervision is not really needed if you are not suffering from chronic illness or taking regular medications. You can start exercising even if you are obese but you can surely include a doctor ideally as a lifestyle coach and as part of your support system.
Are there many ways that can lead to successful weight loss?
Each body is unique. So, for each individual there is a different approach to losing weight. Apart from exercising, your eating pattern also plays an important role. Adherence to a proper exercise and eating schedule is a must for success.
Are you looking for safe and painless ways to exercise?
Walking is one exercise that can be undertaken by anybody. Set a weekly aim for your walk regardless of your current health condition. You can start with slow walking for seven hours a week. Then go to the next level of moderate walking for seven hours a week. Upper body exercises will help you with your hip and feet problems. But if you are obese and find exercise painful, just try to push through and you find exercising becoming less uncomfortable the moment you start losing weight.
How quickly can you lose?
If you are determined and sticking to your regime, it will definitely show a result of 10% loss in weight in three or four months and up to 20% in a year.
How will you keep up your motivation over the long term?
Initially, you feel rewarded by the pointers of your weight scale. But you an also motivate yourself by fitting into smaller-sized clothes and getting complements on how you look. But unless the motivation comes from within the rate of weight loss ultimately slows. You can also keep a picture of yourself at the start of the routine. This will let you know your success ratio.
Is weight loss surgery right for you?
People who have a BMI over 40 or 35 with suffering from some medical complication are suggested by doctors to undergo weight loss surgery. It is the last resort but an effective one. However, doctors always suggest a healthy eating habit and an increased exercise routine first.
How can you overcome emotional eating?
Though we all sometimes eat for comfort, there are many people who suffer from emotional eating. The best path to bring an end to this is to get rid of the stress that is leading to emotional eating because it has a direct connection with the mind. But a simple logistical solution can be to evade your junk food habit.
How can you fight weight loss sabotage?
Though your family members, friends and doctors want to see you succeed in you endeavour, it somehow seems odd to them to enjoy the food and goodies without you. It is hard for such people around you to accept that you are actually serious in your aim to lose weight. You should be prepared for some weight loss sabotage but before you fall for it be firm. It may be a trick to check out your determination toward the weight loss goal.