We all want flawless skin. It seems like a daunting task to get into the details of it though. Taking out valuable time from your busy days to learn about skin care does not even assure that it will be fruitful. However, it need not be so. Everyone has different problems. Let’s look at one of these today. We will share with you some natural tips for skin pigmentation. Skin pigmentation is the discoloration of skin from its natural color. It may lead to light or dark patches on your skin.
The cause for this is the concentration of melanin in your skin. More melanin means darker skin. Skin pigmentation causes also include exposure to sun, stress, insulin issues, hormonal changes etc. It is a harmless condition but it takes away the skin’s glow.
Natural tips for skin pigmentation:
There are modern treatments available for skin pigmentation that you can buy right off the supermarket shelves. However, these may contain harmful chemicals that may not be compatible with your skin leading to more harm than heal. But why do we even need these when there are a good number of natural solutions to more even skin?
The natural tips for skin pigmentation mentioned in this article are very effective and will start showing results sooner than you expect. These tips will combat skin pigmentation and leave your skin with a natural glow in the process. To begin with let’s look at some foods that reduce skin pigmentation.
Vitamin A rich foods:
Vitamin A is a natural antioxidant and can be derived from a variety of foods. The beneficial effects of Vitamin A are plenty. It will show how to remove skin pigmentation naturally. There are a lot of veggies that contain Vitamin A. Most of these vegetables are available all year round. The list includes broccoli, collard greens, spinach, lettuce, sweet potatoes, and chili peppers. Incorporate these foods into your everyday diet.
Vitamin E rich foods:
Vitamin E, like Vitamin A, directly helps the skin. It can bless the skin with a natural glow. Vitamin E also works on skin pigmentation and Vitamin E containing food are one of the best foods that reduce skin pigmentation. It also shields the skin from the harmful UV rays of the sun. The foods to eat for a healthy supply of this nutrient are broccoli, avocado, tomatoes,and nuts. Fish can also help.
Vitamin B12 replenishment:
A lack of Vitamin B12 can lead to skin pigmentation. A doctor will be able to tell you better if the pigmentation is due to shortage of Vitamin B12. If it is so, you can increase the intake of foods rich in Vitamin B12. These include eggs, mutton, liver,and beef. Vegetarian alternatives would be cheese and milk. The effects of the increased Vitamin B12 intake will show results within few weeks.
Vitamin C effect:
The properties of Vitamin C to improve skin health are well known. The recommended dose is 1500 mg to neutralize skin pigmentation. This natural antioxidant can be taken in the form of supplements as well. But as much as possible, one must strive to derive Vitamin C from natural sources.
The foods that will provide you with this vital nutrient are green vegetables and citric fruits such as lemons and oranges.Apart from food, there are other natural remedies for skin pigmentation. These are basically an application of pastes or juices on the affected area. Let’s take a look at these natural tips for skin pigmentation.
Lemon and turmeric paste:
Squeeze out 1 tsp of lemon juice and mix it with a tsp of turmeric. Mix well and apply the prepared paste over the affected area. Keep the paste on the affected area for about 20 minutes, then wash with cold water. Also, it is best to prevent exposure to sunlight after the treatment and hence it is advised to do this at night.
Aloe Vera is another great solution to skin pigmentation problems. If possible, mix Aloe Vera paste with Vitamin E capsules for maximum effect. Apply the resultant paste on the affected portion and let it stay for some time. The Aloe Vera will combat skin pigmentation and give you glowing skin.
Cucumber can really help take care of the dark spots from skin pigmentation. This is one of the best natural remedies for skin pigmentation. All you have to do is mix 1 tbsp of cucumber juice with the same quantity of honey and lemon juice. Apply the resultant mixture over the darkened areas and let it work its magic.
Honey and milk:
Honey and milk have both been used for medicinal uses for a really long time. They work very good against skin pigmentation as well. The lactic acid in milk does the real job. All you have to do is make a paste of milk and honey and apply it. Leave this paste on the dark patch for about 20 minutes and then wash off with lukewarm water.
Sandalwood and potato:
You can also make a mixture of potato juice and sandalwood to treat the dark patches. This has been found to be one of few extremely effective natural tips for skin pigmentation.
Other tips for removing skin pigmentation:
If one aims to prevent skin pigmentation in the future after treatment, it is imperative that he/she change a few habits that may be a part of their life at the moment. What follows is a list of natural tips for skin pigmentation. Let’s take a look at these:
- Stop bleaching: Do it only on special occasions or use natural alternatives like tomato juice and lemon juice.
- Use sunscreen: Whenever going out on sunny days, one should resort to using sunscreens to avoid the ill effects of too much exposure.
- Increase water intake.
- Scrub face at least twice a week.
- Use moisturizers if you have naturally dry skin.
- Applying Fuller’s earth is a good way to retain and enhance the glow of your skin.
Skin pigmentation takes away the skin’s appeal. Given how easy it is to get rid of skin pigmentation, there really is no excuse to suffer from it at all. I hope these natural tips for skin pigmentation help the readers seeking solutions or just wanting to stay updated on methods for how to remove skin pigmentation.