There are numerous crash diet solutions available on the internet that may offer great weight lose remedies in the short run; however, they are not very effective in sustaining the same levels of efficacy and can even do more harm to the body in the long run. Artificial dietary supplements may offer quick results but are they safe?
Women and weight loss
It is not easy for women to lose weight as easily as it is for men. There are many reasons for this, primary being the physical built-up of women. Some reasons why diets are generally not as effectual for women as it is for men are –
- Aging process
- Thyroid dysfunctions
- Poor diet
- Slow metabolic rate
In addition, most of the dietary supplements are designed for men and have been tested o men. A woman’s body undergoes more hormonal changes as the body ages than a man’s and hence they are slower to lose weight.
Weight loss process
Dieting is considered the easiest solution for women to burn the fats, however, mere dieting will help knock out a few pounds and that will be sustained as long as you continue the diet. Once you stop dieting, all the pounds will be back, fitted in the places they left. In reality a good diet plan must be supplemented with some form of physical activity, it may be gym, a half-hour brisk walk or even a run for you to lose more weight and consistently maintain it.
Weight loss for women with Illnesses
Weight loss with the right diet and exercise may not be adequate for many, especially in the case of women suffering with hormonal imbalances or thyroid problems. Even weight gained through medication can often be difficult to shed. In such cases, supplements would be required to accelerate the process or even to maintain the weight loss momentum.
Dietary supplements are available aplenty in the market and have been known for their effectiveness in accelerating the weight loss process. There are artificial and natural dietary supplements, however, it is safer to opt for natural supplements as they have minimum or no side effects. Supplements play a great role in raising your metabolism in a safe way shrinking your fat cells. Some natural supplements that are highly beneficial are –
- Green Coffee Bean Max
- Raspberry Ketone Max
- Acai Berry Select
The supplements can be consumed safely, along with any other medications with no side effects. Dietary supplements along with a balanced diet and active lifestyle can help in reduce weight in a healthy manner and maintain a healthy lifestyle.