Lettuce is a leafy vegetable, which grows well in a cool weather and is available in many varieties. It is eaten by us in many dishes and can be eaten in raw state. Lettuce is mainly divided into butter head, crisp head, romaine, stem, and loose-leaf. Some of it have been especially bred for removing bitterness from their leaves. Lettuces have high content of water therefore, it is less nutritionally dense hence they are more bitter. Lettuce has low food value but has been proved high in health value. It is also known to be a rich mineral salts carrying alkaline elements. So it works as a blood purifier, a body guard fighting against the ill effects to one’s body and keeps your mind sound. As it is having very low calories, it become as per the hard core dieter’ perspective. It also helps the body to hydrate itself well.
Nutritional Value of Lettuce
At the very early time, lettuce has been cultivated as it is a very nutritional food and an herb also. Romaine lettuce, which was found as a favor on the table of the middle age. It has been found as an herb curing the effects of hair loss to the calming sexual passion. In addition, it has been proved as a nutritional benefitting blessing for average people also. Lettuce is a very nutritive food but there is one thing to note that there is a difference between a dark green leaves and a white iceberg lettuce. However, it makes no effect in the greener or the lighter it is it makes the higher nutritive value and acts as a fighter against the body disabilities and illness.
The nutritive value of lettuce can be calculated in two different forms they are as follows:
- A cup of iceberg lettuce contains calories, gram protein, gram fiber, calcium, potassium, vitamin C, fol ate, vitamin K, beta carotene and lutein + zeaxanthin.
- A cup of Romaine lettuce contain calories, protein, gram fiber, calcium, potassium, vitamin C, fol ate, vitamin K, beta carotene and lutein + zeaxanthin. The Romaine lettuce is the best choice.
Health Benefits of Eating Lettuce
1. Re leaves Headache
Lettuce juice can help in getting relief from headache and also helps to get a sound and peaceful sleep.
2. Dietary fiber
People who suffer from problems like constipation and digestive problem can use lettuce as a high dietary fiber, which helps in proper digestion.
3. Disease fighting Nutrient
Lettuce also helps in reducing the risk of cancer, cardiac disease, stroke, and eye cataract problem. Lettuce contains beta-carotene, which is the main disease-fighting nutrient in salad, which helps in reducing the risk of cancer.
4. Low calorie contained
Lettuce is also helpful for those who are trying to lose their weight as it contain low in calorie.
5. Rich in folic acid
Lettuce helps in preventing neural tube birth defects in the initial stages of pregnancy, as it is rich in folic acid.
6. Sleep inducing substance
Lettuce contains a substance that can put one person to sleep, who might be facing the problem of one’s inability to sleep.
7. Aid to congenital defects
Lettuce also has been proved beneficial in aiding congenital defect in spinal column, anemia and better liver functioning for your better health.
8. Doctor prescription
Doctors suggest lettuce to those men who suffer from premature ejaculation.
9. Troubleshooter of hair loss
Lettuce juice also helps in troubleshooting hair loss problem and helps to make a good growth of hairs.
10. Cure nervous cough
Lettuce is also proved beneficial to be those people who have nervous cough problem.
11. An all rounder
Regular consumption of lettuce can help in curing those who are suffering from Irritable bowel, Obesity, sexual addiction, gout, gastritis, tuberculosis, Ulcers and urinary tract disease
12. Revives body powers
Lettuce contain a high magnesium content which help in reviving powers of muscular tissue, brain and the nerves
13. Cures improper digestive system
Lettuce has been proved to be helpful in treating acidic indigestion, arthritis, anemia, Cataract, and other circulatory problems.