We spend an immense amount of our time at work and that alone can make a huge difference in our health habits. Employees tend to pick up each other’s behaviors and that includes how they snack. Unfortunately, when it comes to snacking, people often do not pay attention to the quality of foods they eat.
Although employees are aware that they need the right nutrition to perform at their best, they still make the wrong snack foods that sabotage their productivity. It seems that they aren’t left with a lot of choices.
It’s important for people to be aware of the small things that make them perform better in the long run. Healthy snacking shouldn’t take a back seat in a person’s life because it contributes to a better overall health. Whether you are an employee or manager, bringing great healthy snacks will not only positively impact your well-being but also encourage others to snack healthily as well.
Below is a list of snacks you might want to try.
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Seaweed Snacks
Seaweed snacks are dried, tasty seaweeds that come in easy-open packets. While seaweed snacks may not be every worker’s first choice, they are loaded with nutrients such as Iodine and vitamin B6. According to Livestrong, one serving of dried seaweed gets you about 6,720 percent of the daily recommended dose of Iodine. Iodine contributes to proper muscle and nerve function while vitamin B6 is for maintaining a healthier brain and keeping you in a positive mood.
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Apples
Apples are among the best snacks that support healthy weight loss. The reason why apples contribute to weight loss is that theyare abundant sources of polyphenols which are compounds found in plant foods that cannot be digested. The good bacteria in your digestive system feed on polyphenols and this restores the microbial balance in your gut. In effect, you feel fuller longer and avoid the risk of getting obese.
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Blackberries
Do you ever wonder why blackberries are dark in color? This darker shade indicates the presence of high levels of antioxidants. Antioxidants provide tons of health benefits which include prevention of cancer, improvement in endurance, balanced blood sugar levels, and protection of the cardiovascular system from disease. If you want to think clear and have a good memory, snack on blackberries. They also keep your brain alert at work. You can top your high-fiber breakfast cereal with blackberries or blend them with fat-free cream for a delicious milkshake.
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Cantaloupe
One of the world’s superfoods, cantaloupe is what you need to maintain good eyesight at work. Taking care of your eyes is not only possible through reducing your screen time, it can also be achieved by consuming high levels of vitamin A found in cantaloupe. Other nutrients found in cantaloupe are potassium (which reduces stress and anxiety) and vitamin C (prevents and treats the common cold). A fun way to eat cantaloupe during snack time is to slice it into chunks and add them to your favorite yogurt.
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Dragon Fruit
Dragon Fruit is a tropical superfood that may look strange but comes with a surprising number of health benefits. It’s also low in calories and cholesterol, making it the perfect choice for employees who want to lose weight and feel satisfied. This delicious fruit improves your memory, controls your blood sugar levels, prevents acne, and repairs your body cells. You can make a tropical fruit bowl out of dragon fruit by slicing it along with other fruits like papayas, mangoes, and pineapples. Add some fresh lime juice!
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Celery sticks
Here’s a healthy and tasty snack that’ll detoxify your body at work: Celery sticks. Celery contains a compound called NBP that’s known to promote a diuretic effect on your body which is cleansing. When eaten regularly, celery will help lower your bad cholesterol (LDL), leading to a decrease in the risk for coronary artery disease. One way to make celery sticks appetizing is to add peanut butter onto each stalk. This gives you added protein.
Incorporating healthy snacks into your day helps you benefit from added nutrients that are not present in your regular meals. To ensure that you make the right snack choices at work, better prepare them ahead of time at home. Also, share them with your colleagues to spread the goodness of healthy snacking.
Article Submitted By Community Writer