Green Tea Background
Recent research has proven that green tea has: cancer prevention/inhibition, antioxidant applications, weight control, anti-inflammatory and anti-microbial properties. Also, green tea is known to relieve headaches, treat depression and is helpful in the treatment of heart disease, cancer, arthritis and high cholesterol. Besides that, green tea contains a property which is known to increase metabolism. Considering these, people have begun to use green tea in diets.
Chinese people have been using green tea for treating medical conditions and it is still a part of their diet. Also, in Asian countries, people consume three cups a day or even more.To produce green tea, you have to steam fresh leaves at high temperatures, so that they leave a significant part of the nutritional and enzyme content intact.
Diet
The recommended amount of tea per day is about 4 cups. You can drink the tea hot or iced. If you want to lose weight, it is better to drink it cold. like that the body uses more energy to warm up.
You should drink one cup of tea in the morning, one before breakfast, one before launch and one before dinner. If you drink a glass of green tea before every meal of the day, you will help your body burn more fat and also it will fill you up so that you don’t feel as hungry.
Caffeine
The majority of people believe that green tea is caffeine free. However, it is not true, green tea contains caffeine in a concentration which varies.
Green Tea for Weight loss
Studies revealed that green tea extracts can reduce fat digestion by inhibiting digestive enzymes. Others have shown that green tea is capable of triggering thermogenesis, a process of the body which burns fat without making chemical energy.Green tea also reduces the amount of insulin that is produced. The reduction in insulin prevents excessive amounts of fat from being stored and also acts as a natural appetite suppressant.However, if you are overweight you are not going to have an instantaneous weight loss unless you change some other things in your life.
Conclusions
Adopting a green tea diet is easy, delightful and has lots of benefits. The green tea diet does not cost a fortune per year and it is safe. Also you can combine it with other plans. Most important, a green tea diet can be a lifestyle change and is definitely worth a try.