Food works as medicine

Hippocrates had prepared a list of more than four hundred herbs food on the planet. He said that ‘Nature is the healer of all disease.’ Here, Loa Blasucci has something similar words in a different manner. He says similarly that ‘Food is medicine’

Environment has changed greatly in the last couple thousand years since Hippocrates walked the earth. Food has also gone through this phase. But our bodies remain unchanged. What we eat is determined by what we eat. Loa Blasucci presents, here, a list of foods.

Garlic – it contains eighteen anti-viral, anti-fungal, and anti-bacterial substances. A natural antibiotic stimulates the immune system and kills parasites.

Olive oil – It contains flavonoids, polyphenols, and squalene. All are good for our health.

Brocoli, Cabbage, Brussel Sprouts – These are versatile disease fighters, contain many anti-cancer and antioxidant compounds.

Spinach – It certainly protects from cancer.

Tomatoes – It is a great source of lycopene, an antioxidant and anti-cancer agent.

Blueberries – It contains high anti-oxidants and has anti-viral activity.

Pineapple – It contains bromelain, an anti-inflammatory helps in digestion and dissolve blood clots.

Cranberries – It contains strong antibiotic properties and prevents infectious bacteria activity in intestine.

Yogurt – Organic yogurt boosts immune functioning by stimulating production of gamma interferon.

Nuts – It contains anti-cancer and heart-protective properties. It regulates insulin and blood sugar.

Cayenne – It has so many digestive aid such as vitamins A, C, B-complex, calcium, phosphorous and iron.

Ginger – It is a ‘wonder drug’ to treat nausea and upset stomach.

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