The food lovers diets is considered to be a non-diet, because it’s not that strict and it helps you lose weight.
This might be the perfect diet for all the foodies out there. The main secret of this eating plan is to eat small size portion every few hours.
How it works
If you pay attention to the guidelines of this diet you might notice that it’s not so different from other healthy diets. Maybe because it promotes eating a lot of fruits, vegetable, low fat diary products, lean proteins and whole grains.
The Food Lovers diet is a 21 days program of metabolism makeover and a 5 weeks period of maintenance in order to prevent the “yo-yo” effect.
Although it claims that you can eat everything you want, no one will ever lose weight by eating chocolate cake and french fries. Sure, during the maintenance period you are allowed to indulge in a few bites of chocolate, but the size of the portions must be controlled at all time.
Eating the right combination of proteins and slow carbs can help you avoid insulin spikes and prevent fat to be stored in your body. By knowing how to combine food, your body will be transformed into a fat burner machine.
Tips&Tricks
The most important benefit of the Food Lovers diet is that during the 21 days metabolism makeover you will be taught daily a healthy lesson that can improve your life.
The first tricks will be to write down what to eat, drink and the length of your exercise program. Sodium control, eating breakfast and getting enough sleep are other examples of a healthy routine.
Exercise – You must never doubt the importance of physical exercise. No only you will feel great, but your heart and internal organs will thank you for this after a few years.
Eat– Although it is tempting, eating less than 1500 calories a day will cause the loss of nutrients from your body. Try to combine vegetables, grains and meat at each meal. Balance is the key to everything !
Degree of expectations – Losing weight is a process that requires some time. If you lose 1-2 pounds per week you are getting rid of fat and not the muscles tone.
The Fat Loss Plate
The Fat Loss Plate is a trick of dieting that does not require you to calculate calories.
The only requirement is to keep in mind that portion control rule.
The typical meals for a food lover should include each day a menu like the one bellow:
Version 1
1 protein + 1 fast carb + 1 slow carb
Version 2
1 protein + 3 slow carbs
Version 3
1 protein + 1 fast carb
Because you most certainly not know which ingredients might be considered proteins, fast carbs and low carbs, here is a list for each of these food categories:
- Fast carbs: pasta, potatoes, bagels, cherries, grapes, apples and dried fruits
- Slow carbs: carrots, peppers, zucchini, tomatoes, eggplant, strawberries, lemons, limes
- Free carbs: cabbage, cauliflower, cucumbers, mushrooms, spinach, radishes, sprouts
- Lean proteins: pork streak, ground beef, poultry breast, fish, low-fat diary and eggs
- Fat: butter, peanut butter, cream cheese, mayonnaise, bacon, sausages, nuts and seeds
Love for the Food lovers diet ?
The Food lovers diet is among the healthiest diets as it teaches you to combine what to eat without eliminating nutrients from your meals. The food lovers diet is mostly made out of love for healthy food.
Although during the maintenance period you are advice to eat what you normally did, it is advisable to avoid flour, sugar alcohol and deep-fried food.
Losing weight is challenging. Make sure you exercise regularly, eat well and sleep tight.