Papaya is a fruit that is rich in nutrients like Vitamin A, C and potassium. Apart from that, the flesh of the fruit contains papain, an enzyme that helps to alleviate health conditions. In fact, fermented green papaya has recently assumed some healing properties and there is a lot of research going on about using it in treating cancer, diabetes and other chronic diseases.
How to Prepare Fermented Papaya
In order to prepare fermented papaya you require the fruit and fresh papaya leaves that are kept to age over a few months. The fermented fruit and leaves are then dried and finally crushed into a fine powder. This powder can then be either consumed as is, or be added to food preparations. Japanese scientists have found out that after consuming this powder, people had noticeable health benefits. The leaves of the papaya are said to be a potential cure to dengue, hence, its healing properties simply cannot be ignored.
The main ingredient in Fermented Papaya Preparation or FBB is Immunge, which is made by the fermentation of the green papaya and the eventual breaking up of proteins, fats and carbohydrate by yeast. This happens over a course of eight months under special conditions. FBB also contains amino acids and Oligosaccharides that can enhance the anti oxidant capacity of your body.
It is a Free Radical Fighter
Fermented green papaya is rich in antioxidants and it therefore helps in preventing the damage that is done unto cells with the help of its free radicals. In doing so, the antioxidants give away an extra electron to the free radical, that halts the domino effect and prevents free radical damage. Free radicals are behind ageing and contribute to various diseases. Therefore, consuming a diet that is rich in antioxidants such as the fermented green papaya, helps to slow down or even stop free radical damage.
It Helps to Prevent Diabetes
Fermented papaya can also be used in preventing diabetes mellitus. It has been examined that fermented papaya plays a great role in managing diabetes and keeping the body away from the chronic disease. Earlier, research stated that plant based diet led to diabetes and other complications, however after a study with people consuming fermented papayas it was noted that the biomarkers of diabetes were found to be considerably low in them.
It Helps to Control Cancer
Many researchers have said that the extract obtained from papaya leaf can help to prevent the growth of tumor and cancer. However, the tests with fermented papaya have not been done in isolation. It has nevertheless been found that the fermented papaya and its leaves do contain similar properties. Researchers have made use of human peripheral blood mononuclear cells to find out the ways in which papaya impacts the growth of tumors.
Various Other Advantages of Fermented Green Papaya
There are many potential advantages that can be derived out of fermented green papaya and it can be used as a preventive medicine as it is proved to reduce the risk of neurological and cardiovascular diseases. Apart from that, it also reduces inflammation and oxidative stress. It is said that it can also enhance the production of which is a protein that helps to heal infections and small wounds. It also helps to prevent the onset of white blood cells.
Summary
Papaya is a sweet tropical fruit that usually has greenish and orange outer covering and orange flesh. It is delicious and is also very healthy to eat. It promotes digestion and also contains various nutrients and minerals that can protect us from disease. Over and above the raw green papaya, when fermented with leaves, produces FPP, which is a potent formula to protecting the body against chronic diseases.