Fatty liver diet

Fatty liver diet also known as FLD is the diet which is maintained by millions around the globe. For some people, low fat and well balanced meals are a healthy diet. Fatty liver diet is all about reducing fat intake and keeping a balance which is not only helpful for liver but for the whole human body.

Fatty liver disease is either alcoholic or nonalcoholic. In this disease, lesser amount of LDLs are released in blood stream. LDLs help in washing away the fats from liver. Diabetes, overweight and liver problems can all be the reason to consume fatty liver diet. Fatty liver disease is vulnerable and should be treated at the earliest with medication and fatty liver diet. Immediately reducing the fat intake should be your first priority.

Here is the complete solution for your fatty liver diet in the form of “Do” and “Don’t” when suffering from fatty liver disease.

The “Do” Things

1. Eat minerals and vitamins rich foods especially those that are rich in vitamin B, sulfur and selenium.
2. Follow a well balanced diet plan.
3. Avoid excessive eating habit.
4. Start exercising regularly and slowly increase the exercise time.
5. Eat chicken, turkey and other lean white meat foods.
6. Green and leafy veggies are beneficial so include them in your fatty liver diet plan.
7. Include fruits in your diet plan as they are high in Vitamin C.
8. Whole grains and brown rice are good as they have complex carbs.
9. Foods that are high in fiber can also be included in fatty liver diet.

The “Don’t” Things

1. Foods that contain lot of fats should not be your choice, especially high saturated fats food items.
2. Reduce alcohol intake.
3. Soda, energy drinks and other sugary drinks are unhealthy.
4. Fried food and dark meat can harm your condition severely.
5. Don’t consume simple carbs. They are present in deserts and candies.

Create your fatty liver diet plan according to the above mentioned “do” and “don'”t things. It will help you keep improving and prevent the disease from worsening.